Tuesday, April 26, 2016

Tuesday 26, April 2016

Warm up:

400m run as a group
3 min AMRAP
20 KB swings
10 push ups
3 min AMRAP
10 goblet squats
10 pull ups

Skill/Stabilizer:

8 minutes skill wok on double unders - if you dont want to work on double unders run or air dyne for 8 minutes

Strength:

15 minutes to work on Snatch

Metcon:

2x
10 snatch 50/40kg
20 burpee box jumps 24/20in
30 KB swings 32/24kg
40 wall balls 20/16lb
500m row


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