Tuesday 5, April 2016

Warm up:

5 minute jog
then
3x
10 OHS
10 pull ups
10 push ups

Stabilizer:

100 partner medicine ball sit ups

Strength:

Deadlift

WARM UP - then
5x
1-3 reps at 95% of your 1 rep max

IF you do more than 1 rep. each rep is set and tight, not touch and go or bounce the plates off the ground type reps

Metcon:

DEATH BY WEEK!!!!!

10 m sprints

Every minute on the minute you will add a 10 m sprint until you are not able to complete the number of sprints in the minute you are on