Wednesday, May 25, 2016

Monday 23, May 2016'

Warm up:

3x

2 minutes jump rope
1 minute burpees

Skill/Stabilizer:

We are on a strict (NO BANDS) push pull routine - this will last for a month, so if you are close to pull ups, you will have them now! :-)

5x

Elevated push ups - max reps
Chin up - strict max reps

Super set the above rest 1-2 minutes between sets

Strength:

12 min EMOM

Strict press
5 reps at 75% of your max

Metcon:

Oh feeling the cardio lung and leg burn today - yes the dreaded cardio word...

20 minutes

Odd minutes - double unders
Even minutes - cycle through these 3 movements - each is a full minute, then the next even minute you will do the next movement

Jump squats
Jumping lunges
Broad jumps - don't forget the squat



No comments: