2 min row
1 min OHS
1 min burpee
2 minjump rope
1 min duck walk
1 min PVC pass through
Skill/Stabilizer:
All this week we will be working on mobility
Ankle and hips mobility
Strength:
Wide grip bench press
6x10 - HEAVY
Super set with
Dips
6x10
Metcon:
21 Floor press
21 HSPU
800m run
15 Floor press
15 HSPU
600m run
9 Floor press
9 HSPU
400m run
WEIGHTS -
21 reps at 50/35kg
15 reps at 55/40kg
9 reps at 60/50kg
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