Wednesday, May 11, 2016

Wednesday 11, May 2016

Warm up:

5 minute jump rope

Chumbawamba - TubThumping - I get knocked down...

Run in place - Burpee

Stabilizer:

100 v - twists  - with weight

Metcon:

1-20 ascending ladder

Push Press
Pull ups - hardest version for you

*Weight you could do 10 reps with


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