Friday, June 10, 2016

Monday 6, June 2016

Warm up:

4 minutes jump rope
then
3x
10
OHS
Sit ups
Push ups
Supermans

Skill:

5x
ME elevated push ups
ME strict chin ups

Strength:

This week we are at 5 x 3 at the following percentages 63/70/77/85/93% of your 1 rep max

Deadlifts

Metcon:

5x

11 deadlifts - bodyweight
22 KB swings 32/24kg
100m SPRINT

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