Friday 12, August 2016

Warm up:

400m run
3x
10 PVC/Light bar front squat
10 OHS
10 full snatch

Skill/Stabilizer:

100 ab mat sit ups

Strength:

Back squats
5x5

Metcon:

18-12-6
Deadlifts 125/85kg
HSPU
Calorie Row