Sunday, August 21, 2016

Friday 19, August 2016

Warm up:

Rower race
3x
20 push ups
20 GHD
20 OHS w/ bar

Skill/Stabilizer:

50 toes to bar

Strength:

15 minutes to establish 1-3 rep max Over Head Squats

Metcon:

20 min EMOM
Even 20 wall balls
Odd 60 double unders
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