Monday 22, August 2016

Warm up:

50 calorie on airdyne
25 push ups
25 OHS
25 Back extensions

Skill/Stabilizer:

50 snatch - PVC / light bar
On cue with coach only
As a group

Strength:

Deadlifts
1-1-1-1-1 @ 70/77/85/93/100%

Metcon:

10x
200m sprints
*rest as needed