Thursday 4, August 2016

Warm up:

3x
1 minute
Jump rope
High knees
Butt kickers
Karaoke
Skipping

Skill/Stabilizer:

10 minutes mobility

Strength:

Deadlifts

15 minutes to establish 1 rep max

Metcon:

50 in the Clip

50 burpee clean and jerks 42.5/30kg