Tuesday, August 16, 2016

Tuesday 28, June 2016

Strength:

Deadlifts

3-3-3-3-3
at
63/70/77/85/93% of your max

Metcon:

50 hang power cleans 70/50kg
150 double unders
50 C2B pull ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)