Tuesday 13, September 2016

Warm up:

400m run
Then
3x
20 ball slams - 14lb ball
15 supermans
10 OHS

Skill:

Snatch skill work

Strength:

Snatch 3-3-3-3-3

Snatch grip high pull 8-8-8

Hanging knee raise 15-15-15

Metcon:

4x
10 KB swings AHAP
15 KB swings
25 KB swings
50 KB swings