Tuesday, September 27, 2016

Tuesday 27, September 2016

Warm up:

25 hanging bar shoulder retractions
25 hanging bar kips
25 hanging bar hollow hangs 3 sec
25 handstand kick ups
25 air squats
Down and back duck walks

Strength:

Clean and jerk 5 x 2+1 @ 70%
Clean pull 3x3 heavy
Back squat 3x5 - challenging weight

Metcon:

"Incredible Hulk"

20 minute AMRAP

5 deadlifts
5 hang cleans
5 front squats
5 push press
5 back squats

55/35kg
Shooting to do each round unbroken

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