Friday, October 14, 2016

Friday 14, October 2016

Warm up:

4x
Ball slolem
20 ball slams
easy sprint wi\th ball 100m
20 ball slams
hard sprint with ball

Skill/Stabilizer:

Turkish get ups 10 minutes

Strength:

Clean and jerk 10 singles at 85%
Clean pull 5x3 at 2.5kg heavier than last week

Metcon:

3x
20 KB swings 32/24kg
15 KB front rack step ups double bells 16/12kg
10 TGU - 5 each side AHAP

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