Friday, October 21, 2016

Friday 21, October 2016

Warm up:

Agility ladder - coaches choice

Skill/Stabilizer:

Day 1 Pull Up Program

Strength:

Snatch + Hang snatch + OHS 7 x 1+2+2

Metcon:

12 Min AMRAP
20 calorie airdyne
10 deadlifts 90/70kg
10 ring rows - elevated feet
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