Sunday, October 9, 2016

Friday 7, October 2016

Warm up:

5 minutes airdyne
30 second sprint
30 second recover


Skill/Stabilizer:

Day 1 Pull up program

Strength:

SOLID warm up

5 minutes of each lift working to a heavy single

Snatch

Clean and jerk

Metcon:

50 wall balls
50 calories rower
50 HSPU
** Double for scaled HSPU

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