Thursday, October 20, 2016

Thursday 20, October 2016

Warm up:

Agility ladder - coaches choice

Skill/Stabilizer:

Tabatta ring push ups
Tabatta hollow hold

Strength:

Clean and jerk 7 singles @ 85%
Clean pull 5x3 @ 2.5kg higher than last week

Metcon:

3x
400m run
25 KB swings 32/24kg
15 KB snatch e/s 24/16kg

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