4x
Ball slolem
20 ball slams
easy sprint wioth ball 100m
20 ball slams
hard sprint with ball
Skill/Stabilizer:
10 minutes Turkish get upa
Strength:
Snatch 10 singles at 80%
SNatch pull 5x3 at 2.5% higher than last week
Metcon:
1000m row
50 push press 70/50kg
500m row
25 strict press 50/35kg
25 strict press 50/35kg
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