5 minutes airdyne
30 second sprint
30 second recover
Skill/Stabilizer:
Pull up program Day 2
Strength:
Snatch 5x2 at 75%
Snatch pull 5x3 5kg heavier than last week
Front squat 3x3 at 85%
Metcon:
800m run
1000m row
600m run
750m row
400m run
500m row
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