3 minute air dyne - 45 calories
Down and back
Small fast steps
One leg high knee jump
Front toe touch
Inch worm
Skill/Stabilizer:
5 minute AMRAP
10 sit ups
10 four count flutter kicks
Strength:
Finding new power lift maxes this week!!!!
Bench press
2x10 bar only
3x5 at medium weight YOU feel
3x3 at medium to heavy weight YOU feel
5x1 singles to find max - may only take 3, may take 7 but find it
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
KB swings 32/24kg
Squat thrusts
THEN
120 calorie row
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