Thursday, December 15, 2016

Thursday 15, December 2016

Warm up:

5 minutes double unders - YES you must work on them - come on PEOPLE!
then
3x Down and Back
Farmer Carry
Waiter Carry - switch arms each way, or double
Duck walk

Skill/Stabilizer:

Toes 2 bar all week this week - we have some great training tools for you to try with rhythm and the movement

50 each day

Strength:

Bench press
5-5-5-5-5 @ 70%

Super set

Banded tricep extensions over head
5x20

Metcon:

This one is performed FGB style

3x
1 minute work max reps for a TTAL score of all reps at the end
1 minute rest between rounds

Hope

Burps
Snatch 35/20kg
Box jumps
Thrusters 35/20kg
Chest to bar pull ups

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