Thursday 29, December 2016

Warm up:

3 minute double unders

2x

Down and back

Burpee broad jump

Butt kckers

Karakoe

Skill:

5 min Strict HSPU

Strength:

Back squats

5-5-5-5-5 at 80%

Super set with Goblet squats

5x 25 AHAP

Metcon:

21-18-15-12-9-6-3

GHD sit ups

Shoulder 2 OH