Monday, January 2, 2017

Tuesday 27, December 2016

Warm up:

3 minute double unders
2x
Down and Back
Burpee broad jump
Butt kickers
Karoke

Skill:

HSPU - week

25 kips HSPU

Strength:

Deadlift
5-5-5-5-5 at 80%

Super set with

Bulgarian split squats
10 each side

Metcon:

10 thrusters / 50 double unders
8 thrusters / 40 double unders
6 thrusters / 30 double unders
4 thrusters / 20 double unders
2 thrusters / 10 double unders

60/42.5kg

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