3 minute double unders
2x
Down and Back
Burpee broad jump
Butt kickers
Karoke
Skill:
HSPU - week
25 kipping HSPU - string together as many as you can
Strength:
Work on Power Cleans for Metcon
Metcon:
"Tiff"
Tiff
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb.
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb.
No comments:
Post a Comment