Thursday 2, February 2017

Warm up:

100 double unders
3x
10 pull ups
10 push ups
10 OHS

Skill:

You know coach chooses 6am

Strength:

Snatch
20 minutes

Metcon:

5x
3 min AMRAP rounds
1 minute rest between

3 snatch 60/42.5kg
6 HSPU
9 front squats