There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 15, 2017

Tuesday 14, February 2017

Warm up:

Derek hated mine, so he gave you a new one, and it is something like....
Around the world
Pull ups
OHS
Shoulder stretch
500m row

Stabilizer:

75 evil wheels

Strength:

Front squats

3-3-3-3-3

Metcon:

EMOM 3 minutes
2x
10 OHS 42.5/30kg
10 C2B pull ups

INCREASE reps by 2 every 3 minutes until failure

***FINISH 3 rounds (14 reps of both 2x)

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