Wednesday, February 15, 2017

Tuesday 14, February 2017

Warm up:

Derek hated mine, so he gave you a new one, and it is something like....
Around the world
Pull ups
OHS
Shoulder stretch
500m row

Stabilizer:

75 evil wheels

Strength:

Front squats

3-3-3-3-3

Metcon:

EMOM 3 minutes
2x
10 OHS 42.5/30kg
10 C2B pull ups

INCREASE reps by 2 every 3 minutes until failure

***FINISH 3 rounds (14 reps of both 2x)

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