There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, February 3, 2017

Tuesday 31, January 2017

Warm up:

100 Double unders
3x
10 pull ups
10 push ups
10 OHS

Skill:

6am coaches choice all core this week

Strength:

Cleans
*20 minutes get Heavy
**Catch in the hole when you need too

Metcon:

50 air squats
50 clean and jerks
102.5/70kg
40 air squats
4 clean and jerks
30 air squats
3 clean and jerks
20 air squats
2 clean and jerks
10 air squats
1 clean and jerk

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