Thursday, March 23, 2017

NEW POWER MAX'S

Next week Monday March 27th to Friday March 31st, we will be finding our max's for our lifts

Back Squats
Deadlift
Bench Press
Strict Press
Clean and Jerk

Please make every attempt to be there at least 3 days next week, if not all 5 - if you are a 3x a week member - and you come 3x, be prepared to do 2 lifts on a day to ensure we get your numbers set and into WODHOPPER for our next strength cycle.

THANK YOU - the coaches 


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