tag:blogger.com,1999:blog-3319963161538609564.post1623600467237698536..comments2024-03-22T02:18:11.894-07:00Comments on Battle Born CrossFit WOD: Monday 8, June 2009Alenahttp://www.blogger.com/profile/13875869459202702816noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-3319963161538609564.post-58627077339915082792009-06-08T21:56:23.059-07:002009-06-08T21:56:23.059-07:00Chandler will soon be posting the picture of the v...Chandler will soon be posting the picture of the vomit - haha great job everyone!Alenahttps://www.blogger.com/profile/13875869459202702816noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-91593541814941738072009-06-08T20:45:04.386-07:002009-06-08T20:45:04.386-07:00puke!!! hahhaa a perfect welcome mat to BBCF!!!puke!!! hahhaa a perfect welcome mat to BBCF!!!samhttps://www.blogger.com/profile/10289441603050324249noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-43169134593363690362009-06-08T20:43:21.105-07:002009-06-08T20:43:21.105-07:0013:20
Power cleans at 60kg
I actually enjoyed the ...13:20<br />Power cleans at 60kg<br />I actually enjoyed the WOD!<br />Powerful energy in the<br />box today!Melhttps://www.blogger.com/profile/02105261468380425590noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-71431605167541211072009-06-08T20:29:22.388-07:002009-06-08T20:29:22.388-07:0018:31 with burpees and kettleball swings in place ...18:31 with burpees and kettleball swings in place of the pull ups and cleans....I am so totally worked. Damn you burpees!<br /><br />I knew when I pulled up and saw there was puke in the parking lot I was in for a treat :-)Kristihttps://www.blogger.com/profile/07783865052935805680noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-9054376261806520052009-06-08T19:48:50.744-07:002009-06-08T19:48:50.744-07:00Holy cow - that was a bit#$ of a workout!
19:49 a...Holy cow - that was a bit#$ of a workout!<br /><br />19:49 as rx'd for woman<br /><br />Hands are destroyed - but my chest to bar pull ups looked pretty damn good. Thanks for the tip Jay :)Alenahttps://www.blogger.com/profile/13875869459202702816noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-3851893267234381292009-06-08T19:27:07.275-07:002009-06-08T19:27:07.275-07:0010:55 as Rx
I had to lay in the recovery position ...10:55 as Rx<br />I had to lay in the recovery position for a minute after this. Jeremy my friend came back today with me and he met Pukee!Chandler Whttps://www.blogger.com/profile/14202816161402706439noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-63482320722185667532009-06-08T16:20:47.388-07:002009-06-08T16:20:47.388-07:0016:39
40kg
jumping pull ups
Jay- that verbal abus...16:39<br />40kg<br />jumping pull ups<br /><br />Jay- that verbal abuse was me admiring your pecs!!! <br /><br />and your not totally dumb! Alena needs to approve you as a BBCF member on the whiteboard before you are allowed access.samhttps://www.blogger.com/profile/10289441603050324249noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-52906753981053468142009-06-08T16:06:40.772-07:002009-06-08T16:06:40.772-07:00Found this today, at work, waiting for things to c...Found this today, at work, waiting for things to compile. Holy crap, <a href="http://www.fitnessspotlight.com/2009/05/07/expensive-gym-supplements-strong-ripped/" rel="nofollow">these guys are strong</a>.<br /><br />Jay - new task for you. Do all that stuff. ;)Adamnoreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-74605088810279454322009-06-08T14:21:01.697-07:002009-06-08T14:21:01.697-07:00Just tried to sign up for Beyond the Whiteboard. M...Just tried to sign up for Beyond the Whiteboard. Maybe I am just really dumb, which is possible, but what the heck? That took more energy then the WOD today, and I am still not done.Jaynoreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-28903559756028864382009-06-08T12:50:30.399-07:002009-06-08T12:50:30.399-07:0012:18
I think that I broke a lung! Seriously...
W...12:18<br />I think that I broke a lung! Seriously...<br /><br />Work out started off with some verbal abuse from Sam about something, then ended with head to toe physical pain.<br /><br />I was so out of it when I left that I almost ran over a guy on a bike, then yelled at him like it was his fault. <br /><br />You should not be allowed to drive after some of these WOD's.Jaynoreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-17832859211794152122009-06-08T11:45:23.048-07:002009-06-08T11:45:23.048-07:0013:37 I think?
Cleans = The physical manifestatio...13:37 I think?<br /><br />Cleans = The physical manifestation of Satan's bastard child. <br /><br />My head still isn't right.Travis Coombshttps://www.blogger.com/profile/08687712742157795944noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-72724930917465833442009-06-08T00:34:47.344-07:002009-06-08T00:34:47.344-07:00This looks completely brutal! Yes!!!
Post your re...This looks completely brutal! Yes!!!<br />Post your results to <a href="http://beyondthewhiteboard.com/gyms/237-battle-born-crossfit" rel="nofollow">Beyond The Whiteboard</a>.<br />Reid, you might want to have the new-skin handy after this one...Ty Joneshttps://www.blogger.com/profile/14891273699537907358noreply@blogger.com