12 Hang Power Cleans
9 Front Squats
6 Push Jerks
Find a challenging weight and go for it!
Post time and load to comments.
"Death by Pull-up"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.