Friday, August 3, 2012

Friday 3, August 2012

Skill:

Olympic lifts

Strength:

Back squats

5-5-5-5-5

Metcon:

10 squat cleans 60/40kg
50 GHD sit ups
8 squat cleans
40 GHD sit ups
6 squat cleans
30 GHD sit ups
4 squat cleans
20 GHD sit ups
2 squat cleans
10 GHD sit ups

THIS WORKOUT ROCKED!!!!

2 comments:

ben said...

This workout was badass

Alena said...

Yeah, this was a great WOD, sprint type workout for me, light weight and two moves I can excel at. Not gonna lie though, evil wheels on Thursday, and GHD today, ohhhh hello ABS!