tag:blogger.com,1999:blog-3319963161538609564.post2468171148336676928..comments2024-03-22T02:18:11.894-07:00Comments on Battle Born CrossFit WOD: Tuesday 19, January 2010Alenahttp://www.blogger.com/profile/13875869459202702816noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3319963161538609564.post-91746220762657661502010-01-20T10:26:26.081-08:002010-01-20T10:26:26.081-08:00Travis - my back is paying for it today - went RX&...Travis - my back is paying for it today - went RX'd woman weight, but we had no more training plates so I had to use little ones, way to low on the SDHP's :-)Alenahttps://www.blogger.com/profile/13875869459202702816noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-60588751028800351562010-01-20T10:22:17.090-08:002010-01-20T10:22:17.090-08:00190 Kg on DL
17-10-10 on PU's
8 rounds + 5 t...190 Kg on DL<br /><br />17-10-10 on PU's<br /><br />8 rounds + 5 thrusters + 5 SDHP's<br /><br />Thursters wreaked havoc on my left shoulder at the start of the WOD, but felt better as the rounds progressed.<br /><br />Mel & Alena - you two are mental for doing that WOD twice. Nice work on matching and improving upon your AM performance.Travis Coombshttps://www.blogger.com/profile/08687712742157795944noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-62928474644172722212010-01-20T09:04:07.748-08:002010-01-20T09:04:07.748-08:00Deads 150
Pull-ups 11-10-8
10 rounds +5 thrusters...Deads 150<br />Pull-ups 11-10-8<br /><br />10 rounds +5 thrusters as Rx<br /><br />Nice job Alena and Mep on your second time through! Great job on the fundamentals class everyone, keep up the good work!Chandler Whttps://www.blogger.com/profile/14202816161402706439noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-80314654128298262462010-01-20T08:40:25.072-08:002010-01-20T08:40:25.072-08:00Deads - failed at 140kg, got it off the ground sho...Deads - failed at 140kg, got it off the ground should of finisehed the lift, but I felt my back arch like a cats, sooooo....<br /><br />Metcon RX'd<br /><br />AM - 9 rounds<br />PM - 10 rounds<br /><br />Great job to everyone, and amazing performance with the Ramp Up Class, athletes and coaches!Alenahttps://www.blogger.com/profile/13875869459202702816noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-18967899251036370222010-01-19T23:20:57.845-08:002010-01-19T23:20:57.845-08:00Deads: 140kg
Max strict pull ups: 25/16/12
Met co...Deads: 140kg<br />Max strict pull ups: 25/16/12<br /><br />Met con as rxd:<br />AM-- 8 rounds<br />PM-- 8 rounds<br /><br />Great energy in the box!<br />Great job everyone!<br />See you all tomorrow.Melhttps://www.blogger.com/profile/02105261468380425590noreply@blogger.com