tag:blogger.com,1999:blog-3319963161538609564.post2713618070035969679..comments2024-03-22T02:18:11.894-07:00Comments on Battle Born CrossFit WOD: 97 Bonus Changes After 6 Months of the Primal LifestyleAlenahttp://www.blogger.com/profile/13875869459202702816noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3319963161538609564.post-1629163214273882322011-02-03T21:52:06.315-08:002011-02-03T21:52:06.315-08:00Changes i've seen...
1.) dropped from 165# to...Changes i've seen...<br /><br />1.) dropped from 165# to 160# in three weeks. First time in ten years i've consistently weighed below 165#.<br />2.) no more groggy mornings where i can't pull myself out of bed. More alert first thing in the morning.<br />3.) generally more clear headed throughout the day.<br />4.) no more post meal food coma.<br />5.) less fat in mid section.<br />6.) less of an emotional connection to food.<br /><br />I could go on and on. This lifestyle really works, and i'm 80/20 strict at best. Look at Yoda Mel to see what 100% strict can do for you! <br />:)Travis Coombshttps://www.blogger.com/profile/08687712742157795944noreply@blogger.com