tag:blogger.com,1999:blog-3319963161538609564.post3041854614698531647..comments2024-03-22T02:18:11.894-07:00Comments on Battle Born CrossFit WOD: Wednesday 9, December 2009Alenahttp://www.blogger.com/profile/13875869459202702816noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3319963161538609564.post-9770511616943711422009-12-10T13:08:50.532-08:002009-12-10T13:08:50.532-08:0011:23 with 55 Kg Power Clean
That metcon was grea...11:23 with 55 Kg Power Clean<br /><br />That metcon was great!<br />Didn't work on deadlift since I help coach Ashleigh.<br /><br />Man I need to workoff all these Red Bulls ... dang tests!Matthttps://www.blogger.com/profile/03524753119163315124noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-30192132589938167342009-12-10T00:23:04.276-08:002009-12-10T00:23:04.276-08:00Awesome WOD!
Deadlifts: 140kg
Strict Pull ups: 20...Awesome WOD!<br /><br />Deadlifts: 140kg<br />Strict Pull ups: 20 at BW; 10 and 9 with 10kg plate<br /><br />Metcon at 11:16 with 55kg.<br /><br />Great job guys!Melhttps://www.blogger.com/profile/02105261468380425590noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-78077105283109476542009-12-09T22:34:42.105-08:002009-12-09T22:34:42.105-08:00140kg Deads
20-11-8 Pull-ups
15:00 on the metcon ...140kg Deads<br />20-11-8 Pull-ups<br /><br />15:00 on the metcon with 70kg.Chandler Whttps://www.blogger.com/profile/14202816161402706439noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-72142515699823184092009-12-09T22:29:51.275-08:002009-12-09T22:29:51.275-08:00Good WOD for those who braved the cold!
140kg-de...Good WOD for those who braved the cold! <br /><br />140kg-deads<br />9-10-7 strict p/u's<br /><br />12:33 @ 60kg<br /><br />Great WOD from CrossFit Football.<br /><br />p.s. congrates to Matt and Mel on Sundays Las Vegas Marathon.Ryannoreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-38579975295211045292009-12-09T21:27:10.560-08:002009-12-09T21:27:10.560-08:00This was FUN!!!!
48kg (should of gone heavier - b...This was FUN!!!!<br /><br />48kg (should of gone heavier - but I have not max rep'd on Power Cleans since the Oly cert so this was 75% of my last PR)<br /><br />13:52 done at 10am with Chandler, Britney and Jason S.<br /><br />Great job guys!Alenahttps://www.blogger.com/profile/13875869459202702816noreply@blogger.com