tag:blogger.com,1999:blog-3319963161538609564.post3963769352582135493..comments2024-03-22T02:18:11.894-07:00Comments on Battle Born CrossFit WOD: Saturday Full Mission ProfileAlenahttp://www.blogger.com/profile/13875869459202702816noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3319963161538609564.post-26750703012209724622009-11-08T18:52:02.444-08:002009-11-08T18:52:02.444-08:00As always an amazing day with an amazing group of ...As always an amazing day with an amazing group of guys! Thank for being there for the 500yd swim and me cussing within the first 100yds. hahahaAlenahttps://www.blogger.com/profile/13875869459202702816noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-68779317248164531292009-11-07T19:48:48.358-08:002009-11-07T19:48:48.358-08:00Nice job Alena, Mel, Scott, Francis way to push th...Nice job Alena, Mel, Scott, Francis way to push through the pain and finish the FMP! That berry smoothie was amazing I could have sat there and drank them all day!Chandler Whttps://www.blogger.com/profile/14202816161402706439noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-9161116648458031522009-11-07T18:17:58.095-08:002009-11-07T18:17:58.095-08:00Great job Alena, Scott, Mel, and Chandler!
Favo...Great job Alena, Scott, Mel, and Chandler! <br /><br />Favorite part: the refreshing 500yd swim<br />Least favorite part: IT Band cramp during pushups and rowing <br /><br />What a great day! <br /><br />PS The smoothie was off the hookFrancisVhttps://www.blogger.com/profile/06710929472645255893noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-65799417734195833992009-11-07T15:57:49.808-08:002009-11-07T15:57:49.808-08:00One of the best Full Mission Profiles ever!
In su...One of the best Full Mission Profiles ever!<br /><br />In summary:<br /><br />500 yard swim, 4- 5 mile run, 160 pushups, 75 pull ups, 45 (50lbs) DB swings, 45 (70lbs) DB thrusters, 30 burpees and a refreshing berry smoothie at the end.<br /><br />Thanks to Sports West for allowing us to use their facility. That was the first time in almost three years that I had to wear my shirt on for a workout.<br /><br />Strong work ethic amongst team members!<br />Excellent job, Alena, Chandler, Scott, Francis!<br />You guys are the best!<br /><br />Life is good!<br /><br />See you all in the morning.Melhttps://www.blogger.com/profile/02105261468380425590noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-43943335574139913362009-11-07T08:55:01.765-08:002009-11-07T08:55:01.765-08:00D'OH! I have my nephews birthday party to go t...D'OH! I have my nephews birthday party to go to at 10:30. Sad I'm missing this one - it looks like fun!Travis Coombshttps://www.blogger.com/profile/08687712742157795944noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-1747468376066820572009-11-07T07:44:58.658-08:002009-11-07T07:44:58.658-08:00Thanks for posting the FMP... can't make this ...Thanks for posting the FMP... can't make this one (I have the girls)... but I'd sure like to try one at some point!Torreyhttps://www.blogger.com/profile/12279133520478790538noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-48470962401741632782009-11-06T22:45:08.627-08:002009-11-06T22:45:08.627-08:00F M P !
11 more hours and counting. Oh yeah!
Can&...F M P ! <br />11 more hours and counting. Oh yeah!<br />Can't wait!Melhttps://www.blogger.com/profile/02105261468380425590noreply@blogger.com