tag:blogger.com,1999:blog-3319963161538609564.post4385343120341137193..comments2024-03-22T02:18:11.894-07:00Comments on Battle Born CrossFit WOD: Thursday 17, December 2009Alenahttp://www.blogger.com/profile/13875869459202702816noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3319963161538609564.post-1302871783661815022009-12-18T12:00:08.520-08:002009-12-18T12:00:08.520-08:00Mailed in the squats/bench...
22:xx on metcon @ 5...Mailed in the squats/bench...<br /><br />22:xx on metcon @ 50kg. Wow is all I have to say.Ryannoreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-8316091963252826712009-12-18T08:45:19.187-08:002009-12-18T08:45:19.187-08:0077.5 bench
70 on squats (I know I'm a sissy)
...77.5 bench<br />70 on squats (I know I'm a sissy)<br /><br />21:40 RX'd on metcon - still every time I do OHS all I think about is the first time Matt and I did them with Drew coaching and how pathetic my squats were, and Matt and I grunting and barely breaking parallel - still not pretty but much better!Alenahttps://www.blogger.com/profile/13875869459202702816noreply@blogger.com