tag:blogger.com,1999:blog-3319963161538609564.post8246215037307466905..comments2024-03-22T02:18:11.894-07:00Comments on Battle Born CrossFit WOD: Tuesday 3, March 2009Alenahttp://www.blogger.com/profile/13875869459202702816noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-3319963161538609564.post-13717589989592374842009-03-04T08:27:00.000-08:002009-03-04T08:27:00.000-08:0017.5kg - 7:07And holy crap do my shoulders hurt to...17.5kg - 7:07<BR/>And holy crap do my shoulders hurt today :)<BR/><BR/>Mel you are amazing and I am grateful to learn from you!<BR/><BR/>Great job everyone!Nichoelhttps://www.blogger.com/profile/00350076884445191749noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-89315255382061579882009-03-03T22:55:00.000-08:002009-03-03T22:55:00.000-08:00Thanks. I didn't really pay much attention to the ...Thanks. I didn't really pay much attention to the clock. It was just a good day for me and I am very thankful. A combination of having a good night sleep last night and a honed nutritional program was fundamental and of course the basic foundation of just trusting your body to perform better than yesterday is key.<BR/><BR/>One important thing to remember is that your success stems from the mutual respect, support, and the communal feeling that comes from the group suffering during our classes at Battleborn Crossfit. <BR/><BR/>I will see you all tomorrow.<BR/>Have a good night...Melhttps://www.blogger.com/profile/02105261468380425590noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-55230935877708910412009-03-03T21:16:00.000-08:002009-03-03T21:16:00.000-08:00Amazing job Mel! You ROCK! I don't even remember...Amazing job Mel! You ROCK! I don't even remember now, but I think it was 8 somethingish... So excited for the new blog for our challenge also!Alenahttps://www.blogger.com/profile/13875869459202702816noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-22047366975650965002009-03-03T20:56:00.000-08:002009-03-03T20:56:00.000-08:00Mel you're a freaking MONSTER!! that workout kicke...Mel you're a freaking MONSTER!! that workout kicked my ass. 9:29JALENDRAhttps://www.blogger.com/profile/15240697635289912956noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-46197316211086354602009-03-03T20:16:00.000-08:002009-03-03T20:16:00.000-08:00Congrats Mel !!the time on the board was something...Congrats Mel !!<BR/><BR/>the time on the board was something like 6:23 so your 5:09 means there is a new record time, unless someone else tonight beat 5:09?samhttps://www.blogger.com/profile/10289441603050324249noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-75445690360565731012009-03-03T19:16:00.000-08:002009-03-03T19:16:00.000-08:00"50 in the clip" as rx'd-- 5:09Strong work everyon..."50 in the clip" as rx'd-- 5:09<BR/><BR/>Strong work everyone!<BR/>Excellent coaching, Alena!Melhttps://www.blogger.com/profile/02105261468380425590noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-63617853299613751472009-03-03T13:24:00.000-08:002009-03-03T13:24:00.000-08:00So, today, while updating my food log , I discover...So, today, while updating my food log , I discovered that a tomato is technically (botanically) a fruit however was deemed a vegie for a tariff law <A HREF="http://en.wikipedia.org/wiki/Tomato#Fruit_or_vegetable.3F" REL="nofollow">Wikipedia:Fruit or Vegetable</A> and is also deemed a vegie for culinary purposes. Who knew that botany and culinary could decide independently fruit/vegie status? <BR/>Seriously, I'm going with the culinary definition of the tomato as a vegie....God save the grape tomato...and my sanityLynntropyhttps://www.blogger.com/profile/09294202778344972757noreply@blogger.comtag:blogger.com,1999:blog-3319963161538609564.post-11639954503286900202009-03-03T13:10:00.000-08:002009-03-03T13:10:00.000-08:0023.5kg- 11:1223.5kg- 11:12samhttps://www.blogger.com/profile/10289441603050324249noreply@blogger.com