3x
100 double unders
10 push ups
10 pull ups
10 ohs
Ready
50 hip to hip plank
1 to each side = 1
Strength
Deadlift
Not maxing Week 1 cycle 6
5-5-5+ 65/75/85% of your 90% of your NEW 1 RPM (add 5kg)
Maxing - One rep max
Metcon:
12 min AMRAP
30 wall balls 20/16
30 KB swings 24/20kg
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