There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, May 21, 2018

Monday 21, May 2018

 Second week of 1 rep max lifts - this week - we will only hit 1 lift a day as they are our Olympic lifts and will have conditioning each day :-) AGAIN make sure you are here as this is your chance to hit your current numbers and watch your numbers grow in the next 6 months.

Warm up 10 minutes
1000m row
2x10 of each
Hi knees down
Butt kickers back
Inch worms - wide leg down
Squat side step rotate back
Shoulder stretch

Bergner Warm up
10 minutes

Strength
Power Clean
20 minutes to find a 1 rep MAX
***Above parallel

Metcon
7x
2:00 min EMOM
10 burpees
15 wall balls
10 pull ups

Saturday May 19th REMINDER

Saturday class will be at

CrossFit Blizzard in Truckee for the 5th annual Collins Memorial WOD - this has been announced everyday in every class this week as well as written on the board - so if you show up for class at BattleBorn Saturday - well ummmmm....

Friday 18, May 2018

This week and next we WILL BE HITTING OUR 1 REP MAX for ALL of our lifts - conditioning will be as time permits this week and then next week we will still max but only 1 lift per day vs. this week with two. Try to be here as much as possible as we WILL NOT MAX again until fall/winter.

Warm Up
600m run
2x10
Lunge twist e/s
Knee 2 chest
Front toe touch e/s
T push ups
Jump squats

Overhead Squat
FIND YOUR 1 REP MAX
5-5-5-3-3-1-1-1
Rest between reps - foam roll take your time

Thrusters
FIND YOUR THREE REP MAX
7-7-7-5-5-3-3-3
Rest between reps - foam roll take your time

TIME PERMITTING
10 minutes max rep KB snatch 24/16kg

Thursday 17. May 2018

This week and next we WILL BE HITTING OUR 1 REP MAX for ALL of our lifts - conditioning will be as time permits this week and then next week we will still max but only 1 lift per day vs. this week with two. Try to be here as much as possible as we WILL NOT MAX again until fall/winter.

Warm Up
600m run
2x10
Lunge twist e/s
Knee 2 chest
Front toe touch e/s
T push ups
Jump squats

Sumo Deadlift
FIND YOUR 1 REP MAX
5-5-5-3-3-1-1-1
Rest between reps - foam roll take your time

Push Press
FIND YOUR THREE REP MAX
7-7-7-5-5-3-3-3
Rest between reps - foam roll take your time

Metcon
Time Permiting
4x
100 Double unders
20 Push press 50%

Wednesday 16, May 2018

This week and next we WILL BE HITTING OUR 1 REP MAX for ALL of our lifts - conditioning will be as time permits this week and then next week we will still max but only 1 lift per day vs. this week with two. Try to be here as much as possible as we WILL NOT MAX again until fall/winter.

Warm Up
600m run
2x10
Lunge twist e/s
Knee 2 chest
Front toe touch e/s
T push ups
Jump squats

Front Squat
FIND YOUR MAX
5-5-5-3-3-1-1-1
Rest between reps - foam roll take your time

Jerk
FIND YOUR MAX
5-5-5-3-3-1-1-1
Rest between reps - foam roll take your time

TIME PERMITING
10 minutes max KB swings - the bell you have been using for unbroken


Tuesday 15, May 2018

This week and next we WILL BE HITTING OUR 1 REP MAX for ALL of our lifts - conditioning will be as time permits this week and then next week we will still max but only 1 lift per day vs. this week with two. Try to be here as much as possible as we WILL NOT MAX again until fall/winter.


Warm Up
600m run
2x10
Lunge twist e/s
Knee 2 chest
Front toe touch e/s
T push ups
Jump squats

Deadlift
FIND YOUR MAX
5-5-5-3-3-1-1-1
Rest between reps - foam roll take your time

Strict Press
FIND YOUR MAX
5-5-5-3-3-1-1-1
Rest between reps - foam roll take your time

TIME PERMITING
4x
25 Suitcase deadlifts AHAP
25 Barbell seated floor press

Monday 14, May 2018

This week and next we WILL BE HITTING OUR 1 REP MAX for ALL of our lifts - conditioning will be as time permits this week and then next week we will still max but only 1 lift per day vs. this week with two. Try to be here as much as possible as we WILL NOT MAX again until fall/winter.


Warm Up
600m run
2x10
Lunge twist e/s
Knee 2 chest
Front toe touch e/s
T push ups
Jump squats

Back Squat
FIND YOUR MAX
5-5-5-3-3-1-1-1
Rest between reps - foam roll take your time

Bench Press
FIND YOUR MAX
5-5-5-3-3-1-1-1
Rest between reps - foam roll take your time

TIME PERMITING
4x
25 goblet squats
25 KB floor press (1 KB)
*same KB for both

Thursday, May 17, 2018

Friday 11, May 2018

Warm up
400m run
3x
10 PVC wall squats
10 pull ups - work strict one round kipping the next
10 push ups
10 back extensions

Ready
75 unbroken KB swings

Strength
Strict Press
5-3-1+3-5+

Metcon
12 minute EMOM
5 pull ups
5 devils press 50/35lb
*Advanced 7 and 7
*Chest to Bar

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