There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, June 5, 2018

Friday 1, June 2018

Warm up
4x 200m run
2 rounds of Cindy
*one round Strict

Ready
5x
30 sec on Front rack bar bell hold
30 sec off
115% of max FS
***No belt
Then
4x
20 weighted v-twist each side
20 four count flutter kicks

Assessment
Row 1000m
2x as fast as possible
4 min rest between

Metcon
"Fran"
21-15-9
Thrusters 42.5/30kg
Pull-ups
***if this "lady" doesn't leave the taste of CrossFit in your throat you did it wrong

Image result for crossfit meme fran

Thursday, May 31, 2018

Thursday 31, May 2018

Warm up
4x
100 single jumps
2 rounds of Cindy
*one round Strict

Ready
Seated floor press - keep lumbar spine and all of the trunk TIGHT
3x20 AHAP
then
4x
25 Evil wheels
25 Hollow rocks

Assessment
Run 800m
2x as fast as possible
4 min rest between
***2 BIG LOOPS

"The Chief"
Max rounds in 3 minutes of:
3 reps Power cleans 60/42.5kg
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Image result for meme ab rollouts

Wednesday 30, May 2018

Warm up
4x 200m run
2 rounds of Cindy
*one round Strict

Ready
5x
45 sec Kettlebell double front rack hold AHAP - ELBOWS UP
30 sec rest - NO BELT
then
3x
12 GHD sit ups - full range
1 minute plank

Assessment

Row 500m
3x 500m row - all out
Rest 3 minutes between

Metcon
"Diane"
21-15-9
Deadlift 102.5/70kg
Handstand Pushup

Image result for meme handstand push ups

Tuesday 29, May 2018

Third and final week of assessment and we have BENCHMARKS!!!

Warm up
4x
100 single jumps
2 rounds of Cindy
*one round Strict

Ready
5x
30 sec on Front rack bar bell hold
30 sec off
115% of max FS
***No belt
Then Super Set
3x
12 weighted back extensions
12 KB OHS sit-ups

Assessment
Run 400m

3x 400m run - AS FAST AS POSSIBLE
Rest 3 minutes between
Log fastest time

Metcon
"Annie"
50/40/30/20/10 rep rounds for time:
Double-unders
Situps

Image result for memedouble unders

Monday 28, May 2018

  • DIETZ

  • For Time
  • 1 mile Run
  • 26 Power Cleans (185/135 lb)
  • 80 Push-Ups
  • 1 minute Rest
  • 600 meter Run
  • 28 Front Squats (185/135 lb)
  • 50 Pull-Ups
The "Danny Dietz" Tribute WOD was first posted on C4 CrossFit (Richmond, TX) as the workout of the day for October 5, 2014.

On a mountain high in the Hindu Kush of Afghanistan, in a deadly firefight with the Taliban, Navy SEAL Danny Dietz refused to quit, even though he had been hit four times.

Shot in the neck, he fell to the ground, but recovered to jam a new magazine onto his rifle. When ordered to fall back, he leaped off a precipice with the rest of his team, hit the ground, crawled to cover from incoming fire. Half-conscious and covered in blood, he was still providing covering fire for his team when he was struck by a fatal bullet. Ge died on June 28, 2005.

The steadfast determination that Dietz displayed in that long and brutal battle earned him the Navy Cross for valor and was evident more than a decade before, when the Littleton teen turned his life around after being kicked out of two high schools and landing in court three times.

namesake photo

Saturday 26, May 2018

Annual Memorial Day WOD

"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Image result for michael murphy

Friday 25, May 2018

Warm up 10 minutes
1000m row
2x10 of each
Hi knees down
Butt kickers back
Inch worms - wide leg down
Squat side step rotate back
Shoulder stretch

Bergner warm up

Strength
Make up
Re do

Metcon
16 min EMOM
125m sprint on the rower
5 burpees

Image result for meme burpees

Thursday 24, May 2018

Warm up 10 minutes
1000m row
2x10 of each
Hi knees down
Butt kickers back
Inch worms - wide leg down
Squat side step rotate back
Shoulder stretch

Bergner Warm up
10 minutes


Snatch
20 minutes
Find 1 rep max
** Catch in the HOLE

Metcon
1000m row
100 KB swings
80 goblet squats
60 American swings
40 KB lunges - front or back rack 1 KB
20 KB one handed swings

Image result for meme power snatch