There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, October 26, 2018

Wednesday 17, October 2018

Warm up
Coach led

 Ready
Olympic lift prep

Strength
Power Snatch
3x5 @ 70%

Metcon
“Dork”
6x
60 Double unders
30 KB swings 24/16kg
15 burpees


Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

Tuesday 16, October 2018

Warm up
Coach led

Ready
50 banded KB swings - YES really
50 banded knee push outs
50 banded hip thrust

Strength
Hatch Program
Day 1 - Week 1
Back squat
Front squat
You have the reps and %

 Metcon
12 min EMOM - EVERY 2 minutes
5 HSPU
10 deadlifts 102.5/80kg
Remainder of time max rep box jumps 24/20
Score = # of box jumps

Image result for crossfit meme squat

Monday 15, October 2018

Warm up
Coach led

Ready
Olympic lift prep

Strength
Power Clean
3x5 @ 70%

Push jerk
3x5 @ 60%

Metcon
20 min Alternating EMOM
Odd - 3 clean and jerks 70/50kg
Even - max rep burpee pull ups
Score = number burpee pull ups

Image result for crossfit meme clean and jerks

Friday 12, October 2018

Warm up
Coach led

Ready
5x
250m row sprint 30 sec rest
Log best time

Strength
Shoulder Press
Find your 3 rep max

Metcon
21-15-9
Deadlifts 60/42.5kg
HSPU
Hang cleans
Toes 2 Bar

Image result for crossfit meme toes to bar

Thursday 11, October 2018

Warm up
Coach led

Ready
5 min 30 sec on 10 sec off
Front rack hold - NO BELT 110% of your FS max

Strength
Front Squat
Find your 3 rep max
IF YOU DON'T HAVE YOUR 1 REP - YOU MUST

Metcon
800m run
100 KB swings
800m run

Image result for crossfit meme 800m

Wednesday 10, October 2018

Warm up
Coach led

Ready
5x
10 GHD sit ups
10 GHD back extensions
10 GHR - glute ham leg raises use a PVC pipe if necessary

Strength
Deadlift
3 rep max double over hand hook grip
DON'T PUSS OUT

Metcon
5x
10 OHS 60/42.5
10 burpee over the bar
15 box jumps

Image result for crossfit meme box jumps

Tuesday 9, October 2018

Warm up
Coach led

Ready
5 min
30 sec on 10 sec off
Back squat HOLD - NO BELT 130% of max

Strength
Back Squat
Find your 3 rep max
IF YOU DON'T HAVE YOUR 1 REP - YOU MUST

Metcon
12 min AMRAP
2 DB snatch 50/35lb (1 and 1)
2 Pull ups
4
4
6
6 and so on until time is up
Score is last COMPLETE couplet

Image result for crossfit meme pull ups

Thursday, October 25, 2018

Monday 8, October 2018

Warm up
Coach led

Ready
2000m row for time

Strength
Jerk
Find your 3 rep max
Find your 1 rep max

Metcon
10x
10 double KB thrusters 24/16kg
20 double unders

Image result for crossfit meme thrusters