There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, September 21, 2018

HIKE Mount Rose Sunday 9-23-18

Don't forget we are hiking Mount Rose this Sunday - be there at 9am with your back pack, lunch, water and whatever else you need.

See you guys on the MOUNTAIN!

Friday 21, September 2018

Warm up
Coach led

Ready
50 banded knee hip thrust
50 banded side steps - 25 each side
50 banded knee squats

Strength
Clean
5-3-3-1-1-1 @ 85/87.5/90/92.5/92.5/92.5%
IN THE HOLE

Metcon
21-15-9-9-15-21
Deadlifts 102.5/80kg
Box jump overs 24/20in

Extra Credit
6x
20 supermans
20 hollow rocks

Image result for crossfit meme box jumps

Thursday 20, September 2018

Warm up
Coach led

Ready
6 min AMRAP
3 muscle ups
6 HSPU
9 wall balls

Strength
Deadlift
5-3-3-3-3 @ 85/87.5/87.5/90/90/90%
Double over hand
Hook grip

Metcon
10 min AMRAP
5 OHS
10 Toes 2 bar
RX 80/60
Inter 60/42.5
Beg 42.5/20

Extra Credit
50 banded evil wheels

Image result for crossfit meme toes to bar

Wednesday 19, September 2018

Warm up
Coach led - Bergner Oly warm up

Ready
6 minute plank

Strength
Snatch
5-3-3-1-1-1 @ 85/87.5/87.5/92.5/92.5/92.5

Metcon
EMOM
10 calories bike or row
Remainder of minute burpees
Continue till you reach 100 burpees

Extra credit
4x
10 OHS 40/20kg
10 banded bicep curls
10 good mornings 40/20kg

Image result for crossfit meme assault bike

Tuesday 18, September 2018

Warm up
Coach led

Ready
50 banded evil wheels

Strength
Strict press
5-3-3-3-3 @ 85/87.5/90/90/90%
Or
Jerk
5-3-3-1-1-1 85/87.5/87.5/92.5/92.5/92.5%

"The Chief"
Metcon
“The Chief”
Max rounds in 3 minutes of:
3 reps Power cleans 60/40kg
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Extra credit
3x
15 seated barbell press AHAP for all 3
15 front plate raise
15 dumbbell pull overs


Image result for crossfit meme the chief

Monday 17, September 2018

Warm up
Coach led

Ready
50 heavy swings
50 banded pull throughs
50 Superman’s

Strength
Back squat
5-3-3-3-3
85/87.5/90/90/90%

Metcon
KB Grace
30 double KB squat clean and jerks
24/16kg ******coach also has discretion that you go heavier - You know who you are
*KB touch the ground each rep (no hang cleans)

 Extra credit
15 front rack lunge use your KBs
15 Jump squats
15 GHR glute ham raises


Image result for crossfit meme grace

Friday, September 14, 2018

Friday 14, September 2018

Warm up
Coach lead

Ready
50 GHD sit ups

Strength
Deadlift
7-5-3-3-3 at 80/85/87.5kg
*double overhand grip

Metcon
5x
2 minutes
10 reps
200m row
Remainder of time max reps
90 second rest between rounds

Round 1 - Back squats 100/80kg
Round 2 - Deadlifts 100/80kg
Round 3 - Hang clean 60/40kg
Round 4 - Hang snatch 60/40kg
Round 5 - Floor Press 60/40kg

Score = max reps for all 5 rounds

Extra Credit
2000m row

Image result for crossfit meme chipper wod

Thursday, September 13, 2018

Thursday 13, September 2018

Warm up
Coach lead

Ready
50 double KB sit ups

Strength
Bench Press
7-5-3-3-3 at 80/85/87.5%

Metcon
4x
400m run
10 ground 2 overhead 60/42.5kg

Extra Credit
5-10-15-20-15-10-5
Triangle push ups
Floor press - AHAP
Face pulls

Image result for crossfit meme ground to overhead