There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, February 15, 2019

Friday 15, February 2019

Warm up
Coach led

Ready
6 min plank hold

Strength
14 min EMOM
Odd - 7 back squats 70%
Even - 10 Strict pull ups

Metcon
5x
10 pull ups
20 push ups
30 air squats
40 double unders

Image result for crossfit meme body weight

Thursday 15, February 2019

Warm up
Coach led

Ready
5x
5 HSPU
30 second handstand hold
5 HSPU

Strength
14 min EMOM
Odd - 8 Strict press
Even - 16 med ball slams

Metcon
10x
10 push press 60/42.5kg
5 toes 2 bar
10 box jumps

Image result for crossfit meme emom

Wednesday 13, February 2019

Warm up
Coach led

Ready
5x
10 toes to bar
10 double KB sit ups

Strength
14 min EMOM
Odd - 10 floor press 60/40 + 5 push ups
Even - 10 burpees

Metcon
10 x 2 minute rounds
10 KB deadlifts
15 KB goblet squats
20 KB swings
32/24kg

Image result for crossfit meme emom


Tuesday 12, February 2019

Warm up
Coach led

Ready
50 evil wheels
25 seated floor press 30/20kg

Strength
14 min EMOM
Odd - 5 clean and jerks
Even - 35 hollow rocks - weighted if you can

Metcon
16 min AMRAP
First 10 mins
12 single arm DB push press 50/35lb e/s
8 burpees over DB
Last 6 mins
24 double unders
8 burpees

Image result for crossfit meme burpees

Monday 11, February 2019

Warm up
Coach led

Ready
2x
25 Superman’s
25 star fish
25 hollow rock

Strength - week two of our endurance cycle
14 min EMOM
Odd - 10 deadlifts 65%
Even - 20 Wall balls 20/16lb

 Metcon
200m run (250m row)
Rest the amount of time it took to complete
400m run (500m row)
Rest the amount of time it took to complete
600m run (750m row)
Rest the amount of time it took to complete
800m run (1000m row)
Rest the amount of time it took to complete
1200m run (1500m row)
Rest the amount of time it took to complete
1600m run (2000m row)

Image result for crossfit meme running

Friday 8, February 2019

Warm up
Coach led

Ready
2x
25 hollow rocks
25 v ups
25 star fish

Strength
14 min EMOM
Odd 8 strict press 60-70%
Even 10 burpees

Metcon
50 burpee pull ups
Or
50 burpee box jumps

Image result for crossfit meme burpee pull ups

Thursday 7, February 2019

Warm up
Coach led

Ready
Snatch warm up

Strength
14 min EMOM
Odd 5 snatch catch in hole
Even 15 evil wheels

Metcon
5x
35 double unders
7 KB snatch e/s AHAP
14 KB swings 32/24kg


Image result for crossfit meme double unders

Wednesday 6, February 2019

Warm up
Coach led

Ready
25 v-ups
25 star fish
25 hollow rock

Strength
14 min EMOM
Odd 5 clean and jerks - perfect form in the hole
Even
12 med ball slams

Metcon
20 min EMOM
Odd max rep push ups
Even 10 thrusters 42.5/30kg

Image result for crossfit meme thrusters