There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, December 6, 2018

Thursday 6, December 2018

Warm up
Coach led

Ready
50 mountain climbers
50 flutter kicks
50 opposite arm toe touch
25 each side

Strength
Clean and Jerk
65-70-75-80-85%
2 x 2+1
Catch in hole
Rest after the each movement for optimum strength

Metcon
Treadmill sprints
1 min at 60-70-80-90-100% of MAX perceived exertion
3 min recovery (jog)
1 min at 100-90-80-70-60% of MAX perceived exertion
Log your 100% in the notes :-)

Image result for meme treadmill sprints

Wednesday 5, December 2018

Warm up
Coach led

Ready
20 double KB sit ups
20 crunches

Strength
Snatch
65-70-75% x 3 reps
80-85% x 2 reps
Catch in hole
Do not touch and go

Metcon
15 min EMOM
8 cal bike
4 Dumbbell clean and jerk 50/35lb
* can do all to one side before switching

Image result for meme assault bike

Tuesday 4, December 2018

Warm up
Coach led

Ready
3x
10 HSPU or 30 second hold
10 wall walks up and down

Strength
Hatch Squat
Week 8 day 1

Metcon
6 x 2 min EMOM
10 toes 2 bar
30 double unders
10 hang cleans 60/42.5kg

Image result for meme double unders

Monday 3, December 2018

Warm up
Coach led

Ready
3x
1 min plank
1 min plank jacks

Strength
Sumo Deadlift
5-5-5-5-5
Add weight every round

Metcon
21-15-9
Deadlift 60/40kg
Shoulder to overhead 40/30kg
400m run
15-12-9
Deadlift 70/50kg
S2OH 50/40kg
400m run
12-9-6
Deadlift 80/60kg
S2OH 60/50kg
400m run

Image result for meme shoulder to overhead

Friday 30, November 2018

Warm up
Coach led

Ready
50 double KB sit ups
50 weighted sit ups

Strength
Hatch Squat

Metcon
5x
15 pull ups
15 thrusters 42.5/30kg

Image result for meme thrusters pull ups

Thursday, November 29, 2018

Thursday 29, November 2018

Warm up
Coach led

Ready
2x
50 crunches
50 bicycles

Strength
Snatch
3x 60-65-70-75%
2x 80-85%

Metcon
7x
7 burpee box jump overs
7 push press 42.5/30kg
7 pull ups

Image result for pull up meme

Wednesday 28, November 2018

Warm up
Coach led

Ready
3x
10 toes to bar
10 four count flutter kicks
10 weighted v-twist

Strength

Sumo Deadlift
5-5-5-5-5
Max rep strict pull ups between sets

Metcon

12 min EMOM
5 clean and jerks 60/42.5
5 front squats
5 burpees

Modify as directed by the coach

Image result for burpee meme

Tuesday 27, November 2018

Warm up
Coach led

Ready
3x
25 med ball sit ups - arms locked out
25 mountain climbers

Strength
Hatch
Week 7

 Metcon
YES YOU MUST DO IT
4000m row
Or
2 mile run (can use a treadmill)


Image result for running meme