There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, January 11, 2019

Friday 11, January 2019

Warm up
Coach led

Ready
Kettlebell fun

Strength
Hack Squat
Week 11 day 2
OR MAKEUP

Metcon
15x
45 second sprint
15 second recovery

Image result for crossfit meme sprints

Thursday 10, January 2019

Warm up
Coach led

Ready
20 Strict HSPU
20 Strict chin ups

Strength
Strict press
3-3-3-3
Push press
5-5-5-5

Metcon
14 min AMRAP
12 goblet squats
24 KB swings
48 double unders 
28/20kg

Image result for crossfit memes kettlebell swings

Wednesday 9, January 2019

Warm up
Coach led

Ready
Ab circuit led by coach

Strength
Deadlift
5-5-5-5-5

 Metcon
20 min EMOM
Odd - 20 wall balls 20/16lb
Even - 10 DB or KB deadlifts 85/65lb or AHAF/32kg each hand

Image result for crossfit memes suitcase deadlifts

Tuesday 8, January 2019

Warm up
Coach led

Ready
Ab circuit

Strength
Hatch Squat Week 11 Day 1

Metcon
**** if you have time left or are not fatigued after squats
Remaining time
Tabatta rower or bike


Image result for crossfit memes tabata

Monday 7, January 2019

Warm up
Coaches choice

Ready
20 Strict HSPU
20 Strict pull ups
Mix it up as needed

Strength
Power cleans
3-3-3-3
Strength cleans
3-3-3

Metcon
Tabatta Something Else
8 rounds per movement 
20 second work 10 second rest
Pull ups
Push ups
Air squats
Ab May sit ups

Image result for crossfit memes tabata

Friday 4, January 2019

Warm up
Coach led

Ready
Abs - coaches choice

Strength
Hatch Squat WEEK 6 DAY 2
Or catch up to week 10 we will start week 11 AFTER the New Year

Metcon
100 double unders then
10 min AMRAP
10 HSPU
10 Pistol e/s
10 Pull ups
then after 10 minutes
100 double unders

Image result for crossfit memes sprints

Thursday 3, January 2019

Warm up
Coach led

Ready
Coaches choice

Strength
Deadlift
5-5-5-5-5

Metcon
800m run (buy in)
12 x
30 sec SPRINT
15 sec recovery

Image result for crossfit memes sprints

Wednesday 2, January 2019

Warm up
Coach led

Ready
Abs

Strength
Hatch Squat WEEK 6 DAY 1
Or catch up to week 10 we will start week 11 AFTER the New Year

Metcon
4x
10 push press 60/40kg
10 hang cleans
10 RDL
400m run

Image result for crossfit memes push press