There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, September 22, 2017

Friday 22, September 2017

Warm up
3x
100 double unders
10 pull ups
10 push ups
10 OHS

Ready
5 min Burpees

Bear Complex

5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.
If you are done with this under 20 minutes YOU DID NOT GO HEAVY ENOUGH - if on your last set you "don't feel like you are going to shit yourself or not stand up - you didn't go heavy enough!" Carly Wood 6am BBCF

Image result for funny crossfit bear complex memes

Thursday, September 21, 2017

Thursday 21, September 2017

Warm up
3x
100 double unders
10 pull ups
10 push ups
10 OHS

Ready
6 min EMOM
9 hanging leg raise
6 knees to elbows
3 toes to bar - strict if you can

Strength
Back Squat
Week 3 cycle 2
5-3-1+
75/85/95% of your 90% - you added 5kg this cycle

Metcon:
50 burpees
50 squat jumps
50 outside mountain climber - foot is planted on the outside of your hand - 1 to each side = 1
50 four count flutter kicks
50 squat jumps
50 burpees

Image result for funny crossfit burpees memes

Wednesday 20, September 2017

Warm up
3x
100 double unders
10 pull ups
10 push ups
10 OHS

Ready
5 min AMRAP
EVIL WHEELS

Strength
Week 3 Cycle 2
Strict Press
5-3-1+ at 75/85/95% of your 90% of your 1 rep max - you added 2.5kg this cycle

Overhead Squat
3-3-3-3-3
at 65-75-85-90-95% of your 1 rep max

Metcon
7x
3 G2OH 70/50
6 Over the bar burpee
12 Front rack lunges - 6 each side

So this one was literally a bend over and FYOF kind of day!!

Image result for funny crossfit lunges memes


Tuesday 19, September 2017

Warm up
3x
100 double unders
10 pull ups
10 push ups
10 OHS

Ready:
6 min AMRAP
5 push ups
6 burpees
7 tuck jumps

Strength
Week 3 Cycle 2
Deadlift
5-3-1+ at 75/85/95% of your 90% - you added 5kg this cycle

Metcon
5-10-15-20-25-20-15-10-5
row for calories
wall balls 20/16lb
20 minute time cap
When more than 6 people - treat this as a partner WOD - so if you are still on the rower HURRY YOUR ASS UP


Image result for funny crossfit rowing memes

Monday, September 18, 2017

Monday 18, September 2017

Warm up:

3x
100 double unders
10 pull ups
10 push ups
10 OHS

Metcon:

Emily
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.
Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.
Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. She was also posthumously awarded the NCAA Award of Valor in 2008.
Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends.

Friday, September 15, 2017

Friday 15, September 2017

Warm up
400m run
3x
10 downward dog push up
10 ring rows
10 jump squats

Ready
8 min EMOM
Odd - 30 crunches
Even - max rep jumping jacks

Strength
Cycle 2 Week 2
Back Squat
3-3-3+ at 70/80/90% of your 90%

Metcon
10-9-8-7-6-5-4-3-2-1
Power cleans at 3/4 body weight
Box jumps 30/24in

Image result for funny crossfit memes

Thursday, September 14, 2017

Thursday 14, September 2017

Warm up
400m run
3x
10 downward dog push up
10 ring rows
10 jump squats

Ready
6 min EMOM
Odd - 10 jump squats - don't forget the squat
Even - Duck walk

Strength
Clean and Jerk
15 minutes
Starting at  42.5kg/30kg
Keep adding weight to get to the max - use your time wisely

Metcon
8 min EMOM
Odd - 15 burpees
Even - 25 KB swings 24/16
2 min rest
8 min EMOM
Odd - 10 burpees
Even - 15 goblet squats 24/16

Image result for funny crossfit kettlebells memes

Wednesday, September 13, 2017

Wednesday 13, Septmeber 2017

Warm up
400m run
3x
10 downward dog push up
10 ring rows
10 jump squats

Ready
5 min AMRAP
5 deck squats
5 spider man push ups

Strength
Cycle 2 Week 2
Deadlift
3-3-3+ at 70/80/90% of your 90%

Metcon
12 min AMRAP
10 pull ups
15 American KB swings 32/24kg
20 push ups
25 Russian KB swings 32/24kg

Image result for funny crossfit kettlebells memes

Tuesday 12, September 2017

Warm up
400m run
3x
10 downward dog push up
10 ring rows
10 jump squats

Ready
8 min EMOM
Odd - max rep burpees - more than 5 people
Even - max rep mountain climbers

Kev
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.
Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.
Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.
He is survived by his father, Paul; his mother, Karin; his sister, Wendy; his godchild; and many colleagues and friends.

Monday, September 11, 2017

Monday 11, September 2017

Today we have a memorial WOD for the events of 9-11, I have very few words and still manage to get choked up when I remember this day. I did not personally loose anyone in this tragic event, or the ones surrounding it, but as an American I lost so much that day as did every man woman and child of this great country.

While performing this workout today, take a moment to stop and think of the people who lost and gave their lives today.

  • For Time
  • 2001 meter Run
  • 9x
  • 11 Box Jumps (30/24 in)
  • 11 Thrusters (125/85 lbs)
  • 11 Chest-to-Bar Pull-Ups
  • 11 Power Cleans (170/115 lbs)
  • 11 Handstand Push-Ups
  • 11 Kettlebell Swings (2/1.5 pood)
  • 11 Toes-to-Bar
  • 11 Deadlifts (170/115 lbs)
  • 11 Push Jerks (110/75 lbs)
  • 2001 meter Row
  • 40 minute cap
Athletes may start with Row and end with Run, or start with Run and end with Row.
This WOD is symbolic of the US terrorist tacks of September 11, 2001. The 2001 meter row and run represent the year of the attacks. The 11 Reps of 9 exercises represents the date. Even the weights have meaning. The 125lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower. The 170lb Dead Lift is symbolic of flight 77 and Flight 93 combined. The 110lb Push Jerks represent the number of floors in each tower of the World Trade Center buildings that were attacked.
Image result for 9-11 tribute pictures

Thursday, September 7, 2017

Thursday 7, September 2017

Warm up
3 minutes double unders
10 Sampson stretch
10 OHS
10 hollow rock HANGING

Ready
3x
1 min plank
1 min plank up downs

Cycle 2 Week 1
Deadlift
****ADD 5kg to your 1 rep max - this is YOUR NEW MAX
5-5-5+
65/75/85% of your NEW 90%

Metcon
You have 16 minutes (8 minutes per side) to complete
50 calorie row men + woman over 5'8
35 cal row woman + men under 5'6
21 KB swings right arm 24/16kg
15 KB front squats right arm 24/16kg
9 KB shoulder to OH right arm 24/16kg
Row and then repeat it all for the left arm

Image result for funny crossfit kettlebells memes