There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, January 12, 2018

Locations - Schedules - OPTIONS

Hey guys
Wanted to get schedules over to you for all locations ASAP - I know some of you are already taking advantage of these times and locations, but for the rest of you just in case - here we go!!!

760 East location - BattleBorn


Mon-Fri - effective Monday January 15th 2018

6am
Noon
4:15pm
5:15pm (as always if you are a few minutes late you know I don't care)

MY NORMAL 6:15 class - I DO NOT want you thinking I don't love you - so, Markus and myself will be at the Central location (4 minute drive from us) for this class - Markus to workout, and I will head over right after the 5:15 class is done as well, to get a workout in. This schedule gives me the opportunity to work a little less hours, and workout as a coached athlete, not the coach who is trying to squeeze a workout in.


Saturday

8am 

760 Central location - 1895 Donald St #B Reno, NV 89502


Mon-Thur

9:30am
Noon
4:00pm
5:00pm
6:00pm
7:00pm

Friday

9:30am
Noon
4:00pm
5:00pm

Saturday

9am Powerlifting
10am CrossFit

Monday and Wednesday 7-8pm class is OPEN GYM

Tuesday and Thursday 7-8pm class is Barbell Club (Olympic lifting)

760 River - 8587 White Fir St. #A1 Reno, NV


 Monday - Friday

 5:30am
Noon
4:30pm
5:30pm

Saturday

8:30am Barbell
9:30am CrossFit

New Year - New name - New Family!

Good day BattleBorn family
Many of you know from back in late October early November we were discussing a merger with another CrossFit family here in the Reno and San Diego area.

While some things slowed down our timeline a bit, we are going to start 2018 out with a bang! I am so excited and happy to tell you that as of January 1st 2018 we are now a part of the CrossFit 760 family.

You are most likely asking what this means for you. If you are feeling nervous about this change, DON’T BE! I already went through all the possible emotions and feelings for us and can tell you that this is THE BEST move for not only the gym, but especially for you as athletes.

So here is what you can expect on January 1 –

o   I am still your coach
o   Derek is still your coach
o   Our location is still here!
o   You are getting access to three more locations in the Reno Sparks area and one in Fallon
o   You are getting access to even more class times between these locations
o   You are getting some new faces to work out with and challenge you in new ways
o   You are getting a staff of coaches that even the best games athletes would be jealous of
o   You are getting the areas only games athletes as your coaches as well (Sean Sweeney and Matt Strand, who are both partners at CrossFit 760).
o   You are going to get fit, and you are going to have fun doing it.

Again, I can not tell you how exciting of a time this is for all of us – As you know I am an open book. So if you have questions, come to me or Derek and simply ask!

I can’t wait to watch you all grow even more as athletes, and watch our gym grow with a new team to support us. and please know how much each and every one of you means to me and how much I Love You!

You can always reach me at my number you should all have by now

775-745-5144

My new email ☺ of
               
                LOVE ALWAYS - ME

Friday 29, December 2017

Warm up

3x
100 double unders
10 push ups
10 pull ups
10 ohs

Ready

50 hip to hip plank
1 to each side = 1

Strength

Deadlift
Not maxing Week 1 cycle 6
5-5-5+ 65/75/85% of your 90% of your NEW 1 RPM (add 5kg)
Maxing - One rep max


Metcon:

12 min AMRAP
30 wall balls 20/16
30 KB swings 24/20kg

Image result for kettlebell meme

Thursday 28, December 2017

Warm up

3x
100 double unders
10 push ups
10 pull ups
10 ohs

Ready

50 KB v-twists
1 each side  = 1

Strength

Back Squat
Not maxing Week 1 cycle 6
5-5-5+ 65/75/85% of your 90% of your NEW 1 RPM (add 5kg)
Maxing - One rep max

Metcon:

12 MIN AMRAP
6 power snatch 42.5/30kg
9 front squats 42.5/30kg
12 pull ups

Image result for Power snatch meme

Wednesday 27, December 2017

Warm up

3x
100 double unders
10 push ups
10 pull ups
10 ohs

Ready

100 sit ups
50 crunch
25 v-ups

Strength

SEE COACH ABOUT MAXES -

If you have the ability to spend a little extra time the next four weeks - you will not max this week
If you are unable to spend a little extra time then MAX

Bench Press
Not maxing Week 1 cycle 6
5-5-5+ 65/75/85% of your 90% of your NEW 1 RPM (add2.5kg)
Maxing - One rep max

Strength

Shoulder Press
Not maxing Week 1 cycle 6
5-5-5+ 65/75/85% of your 90 % of your NEW 1 RPM (add 2.5kg)
Maxing - One rep max

Metcon

12 min AMRAP
5 HSPU
7 Burpee box jump overs
9 Dumbbell hang squat cleans 50/35lb

Image result for handstand push ups meme

Friday 22, December 2017

Warm up:

10 min to do
1000m row
100 double unders
Calories on the airdyne remainder of time
then
3x
10 OHS
10 PVC pass throughs
10 sampson lunges

Metcon:

12 Days of CrossFit
Performed like the song
1
2-1
5-4-3-2-1
8-7-6-5-4-3-2-1
all the way to 12-11-10-9-8.......-3-2-1

1 legless rope climb
2  Burpees burping over a bar
3 French get ups - ok so Turkish
4 Cleans a cleaning
5 GOLDEN rings - muscle ups/ring pull ups/toes to rings
6 squat cleans a-squatting
7 push ups a-pushing
8 evil wheels a-rolling
9 maids/men a-box jumping
10 lords/ladies a-lunging
11 push press a-pressing
12 deadlifts a-lifting

Pick a weight for barbell moves that is doable for a majority of ALL the reps without having to put it down
Merry Christmas

Image result for santa claus weights

Thursday, December 21, 2017

HOLIDAY HOURS

Regular class time Saturday 23rd of December - 8am

CLOSED

Monday December 25th

Tuesday December 26th

OPEN for ass kicking on

Wednesday December 27th

Thursday 21, December 2017

Warm up

100 double unders
3x
10 OHS
10 PVC pass throughs
10 sampson lunges

 Metcon

Deload Week

Row recovery
1000m row
Rest the time it took to row
800m row
Rest the time it took to row
600m row
Rest the time it took to row
400m row
Rest the time it took to row
200m row
DONE

Image result for Crossfit meme rowing