Thursday 30, June 2016

Last workout of the week 0 unless you want to come and pick up heavy items and help us move

5 and 6 am ONLY

"Kelly"

5x
400m run
30 box jumps
30 wall balls

Wednesday 29, June 2016

AHHHHHH the move the move the move

@ classes only today

5 and 6 am only - I got moving to do

Metcon:

"Eva"

5x
800m run
30 KB swings at 32kg
30 pull ups

All I need to say is Eva is a BIT%^

Tuesday 28, June 2016

Strength:

Deadlifts

3-3-3-3-3
at
63/70/77/85/93% of your max

Metcon:

50 hang power cleans 70/50kg
150 double unders
50 C2B pull ups

Monday 27, June 2016

Strength:

Floor press
4 rounds
3 minute max effort 50/30kg

Metcon:

400m walkimg lunges with medicine ball

Friday 24, June 2016

Strength:

10 minute skill work
Clean and Jerk
then
10 minute EMOM
3-5 Clean and jerks

Metcon:

150 KB swings 32/24kg
*everytime you put it down 20 burpees

Thursday 23, June 2016

Strength:

Strict press

5-5-5-5-5

55/65/70/77/85%

Metcon:

2x
200m sled pull 60/40kg
200m farmers carry
200m sprint
20 tire flips

Wednesday 22, June 2016

Thank you again for bearing with us during the packing and moving - the next few weeks will be FUN! HAHA

Strength:

Deadlifts
5-5-5-5-5
at 55/65/70/77/85% of your 1 rep max

Metcon:

7 minute EMOM
25 air squats
10 strict HSPU

rest 1 min

then

7 minute EMOM
25 air squats
10 clean and jerks 60/42.5kg

NEW LOCATION

JUST TOUCHING BASE WITH YOU ALL -

WE ARE AT OUR NEW LOCATION

650 S. Rock #11
Reno, NV 89502

Two suites down from American Iron

Get your booty in here - GRAND OPENING PARTY to be announced this next week