Wednesday 22, June 2016

Thank you again for bearing with us during the packing and moving - the next few weeks will be FUN! HAHA

Strength:

Deadlifts
5-5-5-5-5
at 55/65/70/77/85% of your 1 rep max

Metcon:

7 minute EMOM
25 air squats
10 strict HSPU

rest 1 min

then

7 minute EMOM
25 air squats
10 clean and jerks 60/42.5kg