3x
100 double unders
10 push ups
10 pull ups
10 ohs
Ready
50 KB v-twists
1 each side = 1
Strength
Back Squat
Not maxing Week 1 cycle 6
5-5-5+ 65/75/85% of your 90% of your NEW 1 RPM (add 5kg)
Maxing - One rep max
Metcon:
12 MIN AMRAP
6 power snatch 42.5/30kg
9 front squats 42.5/30kg
12 pull ups
1 comment:
Great information provided. I appreciate your work.Crossfit insurtuctor insurance
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