There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, September 22, 2016

Thursday 22, September 2016

Warm up:

Fish game
then
3x
10 pull ups
10 push ups
10 back extensions

Skill/Stabilizer:

Clean skill work of coaches choice

Strength:

Clean - working up to YOUR max singles
Catch in the hole
Heavy singles

Metcon:

Tabatta Something Else

Wednesday, September 21, 2016

21 Wednesday, September 2016

Warm up:

Fish game
then
3x
10 pull ups
10 push ups
10 back extensions

Skill/Stabilizer:

Snatch skill work

Strength:

Snatch - singles building up to YOUR max
15 minutes
Catch in the hole

Metcon:

16 minute EMOM

Even  10 power clans 42.5/30kg
Odd 10 burpees

Tuesday, September 20, 2016

20 Tuesday, September 2016

Warm up:

Fish game
then
3x
10 pull ups
10 push ups
10 back extensions

Skill/Stabilizer:

5x
30 second hollow hold
30 second plank
30 second plank jacks
30 second up downs

Strength:

Front squats
15 minutes to find 1 rep max

Metcon:

12 min AMRAP

2-4-6-8-10-12...

Front squats
Shoulder 2 overhead 60/42.5kg

Monday, September 19, 2016

19 Monday, September 2016

Warm up:

Fish Game
Then
3x
10 pull ups
10 push ups
10 back extensions

Skill/Stabilizer:

10 minutes snatch and clean movement pattern of coaches choice for metcon

Strength:

12 min EMOM

Odd - 3 hang snatch / 3 burpees
Even - 3 hang clean and jerks / 3 burpees

Metcon:

4x
400m run
400 sinlge jumps
400m row

Sunday, September 18, 2016

Friday 16, September 2016

Warm up:

400m run
Then
3x
20 ball slams - 14lb ball
15 supermans
10 OHS

Skill:

Jerk technique

Strength:

Jerks 3-3-3-3-3-3-3

Metcon:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double unders

***If you dont complete a round, you must start over from the top of that round

Thursday 15, September 2016

Warm up:

400m run
Then
3x
20 ball slams - 14lb ball
15 supermans
10 OHS

Stabilizer:

50 hollow rocks
50 evil wheels
50 four count flutter kicks

Strength:

Back squats 8-8-8-8-8

Metcon;

1000m row
then
5x
20 wall balls
10 dips
then
800m run

Wednesday 14, September 2016

Warm up:

400m run
Then
3x
20 ball slams - 14lb ball
15 supermans
10 OHS

Skill:

Clean skill

Strength

Clean 3-3-3-3-3
Jerk 5-5-5-5-5
Mountain climbers - 50 each side

Metcon:

Bear Complex


Tuesday 13, September 2016

Warm up:

400m run
Then
3x
20 ball slams - 14lb ball
15 supermans
10 OHS

Skill:

Snatch skill work

Strength:

Snatch 3-3-3-3-3

Snatch grip high pull 8-8-8

Hanging knee raise 15-15-15

Metcon:

4x
10 KB swings AHAP
15 KB swings
25 KB swings
50 KB swings

Monday 12, September 2016

Warm up:

400m run
Then
3x
20 ball slams - 14lb ball
15 supermans
10 OHS

Skill/Stabilizer:

50 double KB sit ups

Strength:

12 min EMOM
every 30 seconds
5 SLDL 80/60kg

Metcon:

Fight Gone Bad

3x 5 minute EMOM with a 1 min rest between rounds

Minute 1 Wall ball AMRAP
Minute 2 Sumo deadlift high pull AMRAP
Minute 3 Box jumps AMRAP
Minute 4 Push press AMRAP
Minute 5 Row for calories

Tuesday, September 6, 2016

Tuesday 6, September 2016

Warm up:

2 min air dyne or rower
then
50 PVC dislocates
25 walking lunges each side
50 ball slams - 14lb med ball - blue ones

Skill:

Go over movements and variations for today's workout

Strength:

Long WOD today, its a new HERO WOD sadly

Metcon:

Nickman
With a 55-lb. and 35-lb. dumbbell, 10 rounds for time of:
200-meter farmers carry with both dumbbells
35-lb. weighted pull-ups, 10 reps
55-lb. dumbbell power snatches, 20 reps, alternating arms
Post time to comments.

U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia.
Burley is survived by his mother, Tammy Kneebone; father, Mike Burley; brothers, Michael Collins, Zachary Miller and Will Burley; and many other friends and family.



LABOR DAY - OH MY GAWD - WE ARE CLOSED

Sorry guys, I need a few days to recharge and go see my son, watch him play some ball, and love on my fiance!

See you Tuesday same Bat Chanel, same Bat Time!

Friday 2, Septemeber 2016

Warm up:

3x
100 single jumps
20 med ball slams 20 lb red ball

Skill:

Jerk progression

Strength:

Push jerks 3-3-3-3-3
Then you will super set the following 2 movements
Good morning 6-6-6-6-6
Weighted sit up - ball or plate locked out at all times 15-15-15

Metcon:

100 double unders
30 shoulder 2 overhead 60/40kg
20 front squats
10 bar muscle ups
20 front squats
30 shoulder to overhead

Thursday 1, Septemeber 2016

Warm up:

3x
100 single jumps
20 ball slams - red med ball 20lbs

Stabilizer:

4x
25 evil wheels
25 hollow rocks
25 v-twists

Strength:

3 second pause back squats at 70%

6-6-6-6-6

Metcon:

EMOM
6x or 12 minutes
20 calorie air dyne
10 renegade rows 35/25lbs

Wednesday 31, August 2016

Warm up:

3x
100 single jumps
20 ball slams - red med ball 20lbs

Skill:

Clean Skill Movement
6 reps of each

Mid shin to 3 second pause
Mid shin to clean pull
Mid shin to power clean
Md shin to full clean
Front squats
Power jerk
Split jerk

Strength:

Full clean 3-3-3-3-3
Thes after the clean work you will super set the following
Front squat 6-6-6-6-6
Back extension 15-15-15

Metcon:

30 hang cleans 70/50kg
30 bar over burpees
200m run
20 power cleans
20 bar over burpees
400m run
10 hang cleans
10 bar over burpees
600m run

Tuesday 30, August 2016

Warm up:

3x
100 single jumps
20 ball slams - red med ball 20lbs

Skill:

Snatch Skill Movement
6 reps of each

Mid shin to 3 second pause
Mid shin to snatch pull
Mid shin to power snatch
Md shin to full snatch
Over Head squats

Strength:

Full snatch 3-3-3-3-3
Then after snatch work you have a super set of
OHS 6-6-6-6-6
Weighted sit ups - double kettle bells 15-15-15

Metcon:

21-18-15-12-9-6-3

Power snatch 55/35kg
Calorie row

Monday 29, August 2016

Warm up:

3x
100 single jumps
20 ball slams - red 20lb balls


Skill:

Going over all the movements and variations for today's WOD

Strength:

None today, we are hitting the WOD hard for Monday

Metcon:

DVB
For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
  10 wall-ball shots
  1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
  10 wall-ball shots
  1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
  10 wall-ball shots
  1 rope ascent
Post time to comments.

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.
Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.


Friday, August 26, 2016

Friday 26, August 2016

Warm up:

50 calorie on the airdyne
25 push ups
25 OHS
25 back extensions

Skill/Stabilizer:

100 plank hip side to side

Stength:

Back squats
1-1-1-1-1 at 70/77/85/93/100%

Metcon:

EMOM 2 minutes for 9 rounds
3 front squats 92.5/60kg - not off rack
6 HSPU
9 Strict pull ups

Thursday, August 25, 2016

Thursday 25, August 2016

Warm up:

50 calorie on the airdyne
25 push ups
25 OHS
25 back extensions

Skill/Stabilizer:

50 v-ups
50 v-twists

Strength:

Strict press
1-1-1-1-1 at 70/77/85/93/100%

Metcon:

9 minute AMRAP
20 DB step ups 35/25lb DB with 24/20inch box
10 toies 2 bar
then
3 minutes max reps box jumps