There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 25, 2016

Wednesday 25, May 2016

Warm up:

3x

2 minutes jump rope
1 minute burpees

Skill/Stabilizer:

We are on a strict (NO BANDS) push pull routine - this will last for a month, so if you are close to pull ups, you will have them now! :-)

3x

Count down from 6 push ups

Perform 6 push ups, then lower your body and hold in the down position for 6 seconds, then up and 5 push ups, down and hold, then 4, 3, 2, 1 push up with a 1 second hold in the bottom.

Super set with 

Chest to bar chin ups max reps

Strength:

7 sets of 8 reps at 75% of your max
Super set with
20 bent over barbell rows

Metcon:

10 min AMRAP

40 KB swings 32/24kg
30 Goblet squats 32/25kg
20 Box jumps 24/20in
10 Power cleans 60/42.5kg

AFTER you complete your 10 minutes of the circuit above, you will IMMEDIATELY head out the door and run an 800m run, UNDER 4:30, or you owe a burpee for every second over 4:30

Tuesday 24, May 2016

Warm up:

3x

2 minutes jump rope
1 minute burpees

Skill/Stabilizer:

We are on a strict (NO BANDS) push pull routine - this will last for a month, so if you are close to pull ups, you will have them now! :-)

4x

4 reps of 1.5 chin ups - hang from the bar oull yourself up over the bar, hold one count return to a half hang position and chin up again, do this 4 x

Super set with

Close grip push ups 20-25 reps

Strength:

Clean and jerks

5-5 warm up
3-3-3 getting heavier adding the squat 
1-1-1 singles heavy, squat, set, jerk

Metcon:

Ladder 1-15

Wall balls 20/16lbs
Ring push ups

Monday 23, May 2016'

Warm up:

3x

2 minutes jump rope
1 minute burpees

Skill/Stabilizer:

We are on a strict (NO BANDS) push pull routine - this will last for a month, so if you are close to pull ups, you will have them now! :-)

5x

Elevated push ups - max reps
Chin up - strict max reps

Super set the above rest 1-2 minutes between sets

Strength:

12 min EMOM

Strict press
5 reps at 75% of your max

Metcon:

Oh feeling the cardio lung and leg burn today - yes the dreaded cardio word...

20 minutes

Odd minutes - double unders
Even minutes - cycle through these 3 movements - each is a full minute, then the next even minute you will do the next movement

Jump squats
Jumping lunges
Broad jumps - don't forget the squat



Thursday, May 19, 2016

Thursday 19, May 2016

Warm up:

2x Down and back

High knees
Butt kickers
High toe touch
Lunge w/ twist
Karoke


Stabilizer:

100 v- twist with weight each side

Strength:

15 minutes to find a heavy 1 rep max

Deadlifts

Super set each set, even warm ups with 7-10 STRICT chin ups

Metcon:

  • 3 Rounds for Time
  • 400 meter Run
  • 21 Kettlebell Swings (1.5/1 pood)
  • 15 Knees-to-Elbow
 9 Ring Dips
aka: “B-1 Australian Hero WOD”
Private Benjamin Ranaudo was killed in Afghanistan on July 18, 2009. He was just 22. More info...

Ben trained with the crew at CrossFit North Queensland before being deployed. They created this workout to honor him.
namesake photo

Wednesday, May 18, 2016

Wednesday 18, May 2016

Warm up:

2x Down and back

High knees
Butt kickers
High toe touch
Lunge w/ twist
Karoke

Stabilizer:

100 sit ups

Strength:

15 minutes to work up to a heavy single
Power clean
**Squat clean is GOOD

Metcon:

"Three Wise Men"

  • Three 4-Minute AMRAPs in 16 minutes
  • "Jeremy Wise"
  • As Many Rounds & Reps as Possible (AMRAP) in 4 Minutes
  • 5 Hang Squat Snatch (135/95 lbs)
  • 10 Bar-Facing Burpees
  • "Ben Wise"
  • AMRAP in 4 Minutes
  • 10 Power Cleans (135/95 lbs)
  • 20 Pull-Ups
  • "Beau Wise"
  • AMRAP in 4 Minutes
  • 15 Box Jump-Overs (24/20 in)
  • 30 Wall Ball Shots (20/14 lbs)
After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remained on active duty in the United States Marine Corps.
namesake photo

Tuesday, May 17, 2016

Tuesday 17, May 2016

Warm up:

2x Down and back

High Knees
Butt kickers
High toe touch
Lunge with a twist
Karoke

Stabilizer:

50 Toes to bar

Strength:

Strict Press

15 minutes to find a 1 rep max

Each set - including warm ups will be super set with 7-10 STRICT pull ups

Metcon:

  • For Time
  • 50 Deadlifts (Bodyweight)
  • 50 Incline Push-Ups (24/20 in)
  • 50 Box Jumps (24/20 in)
  • 1 mile Run
Perform incline push-ups with feet on top of a box, hands on the floor.

This workout made its way around the Internet as "Stanley: CrossFit 626 Hero WOD." Interestingly, although it was created by CrossFit 626 and was named after a Stanley, he wasn't a fallen service person as "Hero WOD" implies - he was a loyal pet.

"The workout was actually named after our gym dog who lost his life to tumors," said Pam Eamranond, owner of CrossFit 626 in Pasadena, CA. "Stanley Latimer was one of the founding members of CrossFit 626 and lost his life after a courageous battle with cancer. He will forever be remembered for his love of tackling metcons with friends and family. Nicole (Stan's mom) completes the workout every 2nd of June, and tears up every time."

In the photo Stanley is the golden retriever sitting next to his mom (Nicole) and sister Abbey.
namesake photo

Monday, May 16, 2016

Monday 16, May 2016

Warm up:

2 x Down and Back
High Knees
Butt kickers
High toe touch
Lunge with twist
Karoke

Stabilizer:

100 two count scissors

Strength:

EMOM 15 minutes

3 back squats at 75% of 1 rep max

Metcon:

  • 4 Rounds for Time
  • 29 Kettlebell Swings (1.5/1 pood)
  • 29 Sit-Ups
  • 29 Box Jumps (24/20 in)
  • 29 Knees-to-Elbows
  • 29 Burpees
This workout, created by CrossFit Coal in Mabscott, WV is a tribute to the 29 coal miners who died in what is known as the 'Upper Big Branch Mine disaster' on April 5, 2010. The accident was the most deadly of its kind in the United States since 1970. Roughly 1,000 feet (300 m) underground at Massey Energy's Upper Big Branch coal mine, 29 out of 31 miners at the site were killed in a coal dust explosion.

Friday, May 13, 2016

Friday 13, May 2016

Warm up:

5 minute jog

House of Pain - Jump Around - Jump Squats - Jump rope

Stabilizer:

100 four count Mountain Climbers
100 four count Flutter kicks

Metcon:

Diane Runs

21-15-9

Deadlifts 102.5/80kg
HSPU
800m run after 21
600m run after 15
400m run after 9




Thursday, May 12, 2016

Thursday 12, May 2016

Warm up:

5 minute row

Black Eye Peas - My Humps
Hang clean during the humps part, HOLD the bar for the non humps part

Stabilizer:

5 minutes plank - a cumulative total time of 5 minutes so HOLD

Metcon:

1-20 ascending ladder
Squat cleans 50/35kg
Double Unders


Wednesday, May 11, 2016

Wednesday 11, May 2016

Warm up:

5 minute jump rope

Chumbawamba - TubThumping - I get knocked down...

Run in place - Burpee

Stabilizer:

100 v - twists  - with weight

Metcon:

1-20 ascending ladder

Push Press
Pull ups - hardest version for you

*Weight you could do 10 reps with