There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, September 2, 2015

Wednesday 2, September 2015

Warm up:

200m JOG
4x
10 air squats - GET LOW
5 pull ups - STRICT
3 burpees - YOU KNOW
then
200m SPRINT

Stabilizer:

100 double KB sit ups - through out the course of class

Strength:

Back squats
12-10-8 warm up
4-4-4-4-4 at 85% of your 1 rep max

Metcon:

3x
400m run
40 jump squats
4 box jumps



Tuesday 1, September 2015

Warm up:

Run
bodyweight
body weight
you know......
Run

:-)

Strength:

Deadlift
12-10-8 warm up
4-4-4-4-4 at 85% of your 1 rep max

Stabilizer:

30 evil wheels with a 3 count pause on the extended part of the roll out - this was hard guys

Metcon:

Did I mention the month of September is FRAN month... Meaning, that every week we will do a version of Fran, and end the month with the actual FRAN WOD. YAAAAAAA, I know you can hardly contain yourself....

"Fran's Clustered Nightmare"

21-15-9
Clusters 42.5/30kg
Chest to bar pull ups

Monday 31, August 2015

Warm up:

200m jog
4x
10 air squats
50 STRICT pull ups
3 burpees
then
200m SPRINT

Stabilizer:

100 crunches

Strength:

Bench press
12-10-8 warm up
4-4-4-4-4 at 85% of your 1 rep max

Metcon:

Pike
5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl
Post time to comments.
Chief_Pike2_th.jpg
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.

Friday 28, August 2015

Warm up:

Is it lazy that I don't just retype it every day???

Stabilizer:

Plank max effort

Strength:

Snatch

1-1-1-1-1-1

Metcon:

150 push press 50/30kg

***Extra credit - 5 pull ups, 10 air squats every 10 reps of push press

Thursday 27, August 2015

Warm up:

Same as the rest of the week :-)

Stabilizer:

50 KB windmills

Strength:

Back squats

12-10-8 warm up
5-5-5-5 @ 80% of your 1 rep max

Metcon:

3-4 x
400m run
25 kb swings 32/24kg
15 old school sit ups

Wednesday 26, August 2015

Warm up:

400m jog
2x
High knees
High kicks
Butt kickers
Lunge steps
Then
20 push ups

Stabilizer:

100 ab mat sit ups

Strength:

Power clean
5x3 building to heavy set
then
Squat clean
1-1-1-1-1-1-1

Metcon:

Karen sits

2 minute wall sit
150 wall balls 20/16lb
2 minute wall sit

*** every time you break or rest on wall balls 30 second wall sit

Wednesday, August 26, 2015

Tuesday 25, August 2015

Warm up:

Same as yesterday

Stabilizer:

50 v-twist 20/16kg

Strength:

Strict press
12-10-8 warm up
5-5-5-5 at 80% of 1 rep max

Metcon:

Robin Birthday WOD

8 min AMRAP

2 pull ups
2 power cleans 70/50kg
8 ring push ups
2 power cleans

Rest 2 minutes

Then

33 rack lunges 60/40kg

Monday 24, August 2015

For all of you who were unable to attend Saturday in Carson City at Silver Strike CrossFit, we will continue to honor Deputy Howell with our metcon being his HERO WOD today.

We also have t-shirts available for purchase with all proceeds going to the family of Deputy Howell for sale at BattleBorn

Warm up:

400m jog
2x down and back pass
High knees
Butt kickers
Toe touch high kicks
Lunge steps
Then
20 push ups

Stabilizer:

50 evil wheels

Strength:

Deadlift
12-10-8 warm up
5-5-5-5 at 80% of your 1 rep max

****for those of you who do not attend daily, remember the strength rolls forward one day every week - so, if we deadlift today and press tomorrow, next week we will deadlift on Friday, and press on Monday

Metcon:

"Howell"

400m run
8 pull ups
15 wall balls 20/16lb
15 OH lunges 20/10kg
400m run
8 push ups
15 KB goblet squats
15 KB swings
400m run
35 burpees
With 20lb vest

Saturday 22, August 2015



Friday 21, August 2015

Warm up:

Get er done

Stabilizer:

100 ab mat sit ups

Strength:

Back squats
12-10-8 warm up

6-6-6 at 75% of your 1 rep max

Metcon:

21 wall balls
15 box jumps
9 Toes to bar
then
21 box jumps
15 toes to bar
9 wall balls
then
21 toes to bar
15 wall balls
9 box jumps

Thursday, August 20, 2015

Thursday 20, August 2015

Warm up:

You guessed it

Stabilizer:

100 bicycle crunches

Strength:

Power clean
5x3
    building up to a heavy set to that you can drop you butt low and do

Squat clean
2x2
1-1-1-1-1-1-1

Metcon:

5x
7 squat cleans 70/50kg
14 KB swings 24/20kg

Wednesday 19, August 2015

Warm up:

I know its the same, but just in case you don't want to scroll down...

800m jog
3x
5 KB press e/s
10 pull ups
10 goblet squats
Then
Lunge stretch

Stabilizer:

50 total KB windmills (keep working on these, you will see them soon enough in a workout with another foreign - that is a hint KB movement)

Strength:

Strict press
12-10-8 warm up
6-6-6 @75% of your 1 rep max

Metcon:

4x
10 Dumbbell man makers 35/25lb
50 double unders

Man maker = push up with hands on dumbbells to a 1 arm row, to the other 1 arm row, to a deadlift, to a "curl" DB on shoulders now, to a front squat, to a press =1

Tuesday 18, August 2015

Warm up:

Same all week

Stabilizer:

25 hollow rocks
25 baby hollow rocks
25 dead bugs

Strength:

Deadlift
12-10-8 warm up
6-6-6 at 75% of your 1 rep max

Metcon:

"Franzilla"

21 front squats 60/42.5
21 pull ups
15 push press
15 pull ups
9 thrusters
9 pull ups

Monday 17, August 2015

Week two of our strength cycle
Warm up will be 12-10-8 - THIS IS A WARM UP
Work sets will be 3x6 at 75% of your 1 rep max

Warm up:

800m jog
3x
5 KB press each side - light
10 pullups
10 goblet squats - light
Then
Lunge stretch to each side

Stabilizer:

Not today we have a HERO WOD

Strength:

Bench press
12-10-8 warm up
3x6 at 75% of your 1 rep max

Metcon:

René
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.
Post time to comments.
Hero-Rene_th.jpg
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

Tuesday, August 18, 2015

Saturday August 22nd

This coming Saturday class will be in Carson City at Silver Strike CrossFit for a HERO WOD in honor of fallen police officer Carl Howell

Please join your BBCF family to honor this man, his service, family and commitment to making our lives safer while jeopardizing his own.

Friday 14, August 2015

It is Friday woot woot - remember our awesome Saturday class at 9 am, and then come play with some strong man moves with us on Snday at American Iron!

Skill:

Bergner warm up

Strength:

Snatch
1-1-1-1-1-1-1

Metcon:

400m run
10 ground 2 overhead 60/40kg
10 toes to bar
300m run
10 ground to overhead
10 toes to bar
200m run
10 ground to overhead
10 toes to bar


Thursday 13, August 2015

Strength:

Strict press

12-10-8 warm up
8-8-8 at 70% of your 1 rep max

Skill:

Laying rear DB rows

Metcon:

EMOM
1-2-3-4-5-5-4-3-2-1
Deadlifts at 60% of your 1 rep max
25 double unders every minute

Thursday, August 13, 2015

Wednesday 12, August 2015

Warm up:

400m run
Then
4x
5 ring rows
6 push ups
7 air squats
Followed by
PVC dislocates

Skill:

Kettlebell windmills
Shoot for 50 each side, or 7 minutes worth of work
*arm locked, reach back with hips, keep your eyes on the KB, oblique's and back "abs" are the focus here

Strength:

Deadlift
12-10-8 WARM UP
8-8-8 at 70% of your 1 rep max you found July 29th, 2015

Metcon:

Today we have Ragen and her 21st birthday!!!!!

Let me say shots, and these movements can be rough - but I was convinced when I took off out the door in front of Jennie Fong running, that I was going to beat her, when she passed me my liquid courage or should I say confidence fell a little bit

8 minute AMRAP
12 pull ups
9 HSPU
4 box jumps

2 minute rest

21 double tap wall balls
400m run

Tuesday 11, August 2015

Warm up:

400m run
Then
4x
5 ring rows
6 push ups
7 air squats
Followed by
PVC dislocates

Skill:

HSPU
10 minutes of work

* Work on a movement you haven't done yet
If you are still using a box, grab a spotter and get upside down on the wall, if you are on the wall, go deeper, if you touch the floor, go deficit, if you only kip work on strict, and vise versa

Strength:

Bench press
12-10-8 WARM UP
8-8-8 at 70% of your 1 rep max YOU found July 28th, 2015

Metcon:

13 min EMOM
5 push ups
7 up downs
9 hollow rocks

(Nice WOD coach Derek, my abs were burning)

Monday 10, August 2015

Warm up:

400m run
Then
4x
5 ring rows
6 push ups
7 air squats
Followed by
PVC dislocates

Skill:

This week skill will do its best to be a movement to compliment our strength for the day as well as hone some skills we need to get working on again.
Look for notes and clues on the board as well as your coach to see what you need to be working on with theses movements

Pistol squats
3x20 each side
*box, bench, plates - focus on engaging your hamstrings and butt to get up off what you have settled on
*band users, settle in the hole, engage and get up

Strength:

New 8 week cycle starts today, we will max with CrossFit Total in 4 weeks, but it will be one day and if you miss it, then look forward to the end of our cycle

Back squats
12-10-8 WARM UP
8-8-8 at 70% of your 1 rep max YOU FOUND 2 weeks ago on the 27th of July

Metcon:

I sadly missed the note on the board in green pen from Jason Lee that his birthday was the 30th of July, SOOOOOOOO here is his birthday WOD - few days late, I am so sorry Jason!

7 min AMRAP
30 burpees
82 air squats

Rest 2 minutes

33 hang cleans 60/40kg

Tuesday, August 11, 2015

Friday 7, August 2015

Warm up:

800m run
10 minutes of mobility

Strength:

Snatch grip deadlifts

5-5-5-5-5

Metcon:

10 min AMRAP
10 wall balls
10 toes to bar
10 box jumps

2 mins rest

5 min max effort plank hold

Thursday 6, August 2015

Warm up:

Yes you know it

Strength:

Strict press
3 rep max
5-5-5-3-3-3

Metcon:

21-15-9
Push press 65/47.5kg
Pull ups
50 double unders between each round and ending with double unders

Wednesday 5, August 2015

Warm up:

I know boaring right???? NO, mobilize that body

800m run
10 minutes mobility

Strength:

Jerk - from the rack
15 minutes to find 3 rep max

Metcon:

200m run
3 front squats at 90% of your 3 rep max found yesterday
400m run
6 front squats at 80%
600m run
9 front squats at 70%
800m run
12 front squats at 60%

Tuesday 4, August 2015

Warm up:

800m run
10 minutes mobility

Strength:

Front squat
1 rep max
8-5-3-1-1-1-1

Should be at about 105% of your 3 rep max we found on 7-8-15 by the third single of four

Metcon:
10-9-8-7-6-5-4-3-2-1

Double KB snatch 24/16kg
100 m farmer carry after each set 24/16kg



Monday 3, August 2015

Warm up:

800m jog
10 minutes of mobility

Strength:

Power clean
15 minutes to find 3 rep max

Metcon:

12 min AMRAP

5 thrusters 60/42.5
10 burpees

Wednesday, August 5, 2015

Saturday 1, August 2015

5th Annual 31 Heroes WOD




Friday 31, July 2015


Thursday 30, July 2015


Wednesday 29, July 2015


Tuesday 28, July 2015


Monday 27, July 2015

This week is our 1 rep max week for our new strength cycle
Push hard and PR!

Coach Derek did the WOD programming this week, so let us know what you think and how he did.



Thursday, July 23, 2015

Thursday 23, July 2015

Warm up:

You guessed it, something to do with running, push ups and some squats with some lower back and more jogging

Stabilizer:

Hollow Rocks
5x20

Strength:

15 minutes to find your 3 rep max of hang cleans

Metcon:

5 min AMRAP

Double unders
Every time you mess up (if you mess up on your 1st - 5th double under start jumping again YES I am being nice)
5 power cleans 60/42.5kg

2 minute rest

7 min AMRAP
14 wall balls 20/16lb
21 box jumps 24 inch

Wednesday 22, July 2015

Warm up:

400m run
20 push ups
20 back extensions
40 air squats
400m run

Stabilizer:

100 bicycle crunches

Strength:

Strict press
5-5-5 warm up
5-5-5 65/75/85%

Face pulls 100 reps

Metcon:

10-9-8-7-6-5-4-3-2-1

Push press 42.5/32.5kg
Burpees

Tuesday 21, July 2015

Warm up:

Same as yesterday, focus on full depth squats, and work on getting push ups chest to the ground full extension at top.

Stabilizer:

5 min cumulative plank hold

Strength:

REMEMBER IT IS DELOAD WEEK AND WE WILL BE ONE REP MAXING NEXT WEEK!!!

Deadlift
5-5-5 warm up
5-5-5 @ 65/75/85%

Sumo SLDL
4x20 unbroken - pick your weight that allows for full pull in the glute hamstring tie ins, but you are able to be quick with the hips and squeezing of the butt at the top!

Metcon:

100 double unders
50 KB swings 24/20kg
25 thrusters 42.5/30kg

This metcon is FAST, you should have the taste of CrossFit in your throat when you are done - NOT quite FRAN, but close :-)