There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 3, 2016

Tuesday 3, May 2016

Warm up:

2 min row
1 min OHS
1 min burpee
2 minjump rope
1 min duck walk
1 min PVC pass through

Skill/Stabilizer:

All this week we will be working on mobility

Ankle and hips mobility

Strength:

Wide grip bench press
6x10 - HEAVY
Super set with
Dips 
6x10

Metcon:

21 Floor press
21 HSPU 
800m run

15 Floor press
15 HSPU
600m run

9 Floor press
9 HSPU
400m run

WEIGHTS - 
21 reps at 50/35kg
15 reps at 55/40kg
9 reps at 60/50kg

Monday, May 2, 2016

Monday 2, May 2016

Warm up:

2 min row
1 min OHS
1 min burpee
2 minjump rope
1 min duck walk
1 min PVC pass through

Skill/Stabilizer:

All this week we will be working on mobility

Wrist and shoulders - 10 minutes

Strength:

15 minutes Max Effort Monday :-)

Odd minutes - 5 deadlifts 75% of your max
Even minutes - You will hold your deadlift position and form for
15 seconds at the top
15 seconds mid thigh to right above the knee
15 seconds at the knee or right below the knee
Rest the remainder of the minute

Metcon:

15 minute AMRAP

50 foot walking rack lunge
7 over the bar burpees
7 toes to bar
7 push press

Sunday, May 1, 2016

7 days a week - once again....

Everyone, we are adding Sunday back into the mix

Sunday will be called "JUST MOVE" with Jason Lee heading this class up

9am to 11am

You have so many options from

Mobility to a missed metcon earlier in the week, to some great strength work.

It is up to you, just come on in and enjoy the morning with some music and fun times!

Friday, April 29, 2016

Friday 29, April 2016

Warm up:

400m run as a group
3 min AMRAP
20 KB swings
10 push ups
3 min AMRAP
10 goblet squats
10 pull ups

Skill/Stabilizer:

Mobilize

Strength:

Front squats
15 minutes
3 rep max

Metcon:

12 min AMRAP

3-6-9-12-15-18 and so on Front squats 60/40kg
15-30-45-60-75-90 and so on Double unders

Thursday, April 28, 2016

Thursday 27, April 2016

Warm up:

400m run as a group
3 min AMRAP
20 KB swings
10 push ups
3 min AMRAP
10 goblet squats
10 pull ups

Skill/Stabilizer:

8 minutes skill wok on double unders - if you dont want to work on double unders run or air dyne for 8 minutes

Strength:

20 minutes

Find a heavy 1 rep max for
Clean and Jerk

Metcon:

Grace Does Burpees

30 clean and jerks 60/40kg
* Every 5 reps you will do 5 burpees


Wednesday, April 27, 2016

Wednesday 27, April 2016

Warm up:

400m run as a group
3 min AMRAP
20 KB swings
10 push ups
3 min AMRAP
10 goblet squats
10 pull ups

Skill/Stabilizer:

8 minutes skill wok on double unders - if you dont want to work on double unders run or air dyne for 8 minutes

Strength:

Deadlifts
2x10 lighter weight
2x8 medium weight
3x5 at 85%ish

Super set each set with 10 SLDL at 70/50kg

Metcon:

2x

30 v- ups add weight if you want a challenge
60 bicycles - 4 count
30 weighted sit ups
60 flutter kicks - 4 count
30 hollow rocks - add weight (med ball between knees) if you want a challenge
60 mountain climbers - 4 count
400m run

Tuesday, April 26, 2016

Tuesday 26, April 2016

Warm up:

400m run as a group
3 min AMRAP
20 KB swings
10 push ups
3 min AMRAP
10 goblet squats
10 pull ups

Skill/Stabilizer:

8 minutes skill wok on double unders - if you dont want to work on double unders run or air dyne for 8 minutes

Strength:

15 minutes to work on Snatch

Metcon:

2x
10 snatch 50/40kg
20 burpee box jumps 24/20in
30 KB swings 32/24kg
40 wall balls 20/16lb
500m row


Monday, April 25, 2016

Monday 25, April 2016

Warm up:

400m run as a group
3 min AMRAP
20 KB swings
10 push ups
3 min AMRAP
10 goblet squats
10 pull ups

Skill/Stabilizer:

8 minutes skill wok on double unders - if you dont want to work on double unders run or air dyne for 8 minutes

Strength:

4 minutes HEAVY Back Squats
4 minutes HEAVY Push press
4 minutes Thrusters 42.5/32.5kg

***YOU MUST GET A MINIMUM OF 30 reps in each 4 minutes

Metcon:

EMOM

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 32.5/22.5kg with 5 burpees 
From 5:00-10:00 use 42.5/32.5kg with 3 burpees
From 10:00-15:00 use 52.5/42.5kg with 1 burpee
Continue adding 20 lb. every 5 minutes for as long as you are able.