Tuesday, May 7, 2019

Thursday 7, March 2019

Warm up
Coach led

Ready
Oly warm up

Strength
9x -18 mins
Odd - Clean and jerk 5
Even - Evil wheels 15

Metcon
7x
7 pull ups
14 front squats 60/40kg
21 box jumps

Image result for front squat meme
Posted by at
Subscribe to: Post Comments (Atom)