Tuesday, May 7, 2019

Friday 8, March 2019

Warm up
Coach led

Ready
25 toes to bar
25 star fish

 Strength
9x - 18mins
Odd - Deadlifts 8
Even - Med ball slams 15

Metcon
10x 90 second work
3 wall walks
5 HSPU
7 burpees

Image result for wall walks meme
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)