Tuesday, May 7, 2019

Thursday 14, March 2019

Warm up
Coach led

Ready
50 Double KB sit ups

Strength
20 min EMOM - 10 rounds
Odd - 8 deadlifts
Even - 10 burpees

Metcon
12 min AMRAP
10 thrusters 42.5/30kg
10 bar over burpees


Image result for crossfit thrusters meme

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