5 thruster
7 hang powerclean
10 sumo deadlift high pull
Rx'd weight - 42.5 kg
Post number of rounds completed to comments
.
Monday, December 8, 2008
Tuesday 9 December 2008
As many rounds as possible in 20 minutes of:
5 thruster
7 hang powerclean
10 sumo deadlift high pull
Rx'd weight - 42.5 kg
Post number of rounds completed to comments
5 thruster
7 hang powerclean
10 sumo deadlift high pull
Rx'd weight - 42.5 kg
Post number of rounds completed to comments
Sunday, December 7, 2008
Monday 8 December 2008
Bottom to Bottom Tabata Squats
(Rest)
Run 1 mile
(Rest)
Bottom to Bottom Tabata Squats
What are Bottom to Bottom Tabata Squats? It's pretty simple: as opposed to standing, you rest while holding the bottom of the squat position.
Post both tabata scores and mile time to comments.
Saturday, December 6, 2008
Sunday 7 December 2008
"50 in the clip"
For time:
50 Burpee Clean & Jerks - 42.5 kg
Post time to comments.
Friday, December 5, 2008
Saturday 6 December 2008
5 rounds:
1:00 wall ball
1:00 box jumps
1:00 rest between rounds.
Score is total number of wall ball and box jumps performed during 5 rounds.
1:00 wall ball
1:00 box jumps
1:00 rest between rounds.
Score is total number of wall ball and box jumps performed during 5 rounds.
Thursday, December 4, 2008
Thursday 4 December 2008
5 rounds for max reps of:
Bench press - 60 kg
Pull-ups
30 seconds rest between exercises. 3-5 minutes rest between rounds.
Post score to comments.
Bench press - 60 kg
Pull-ups
30 seconds rest between exercises. 3-5 minutes rest between rounds.
Post score to comments.
Tuesday, December 2, 2008
Monday, December 1, 2008
Tuesday 2 December 2008
"Nancy"
5 rounds for time of:
Run 400m
15 Overhead Squats - 42.5 kg
Gettin' reintroduced to the ladies.
Post time and load to comments.
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