A Chandler creation that was a goooood one.
10 power cleans
400m run
8 hang cleans
400m run
6 clean and jerks
400 m run
4 snatch
500 m row
6 clean and jerks
500 m row
8 hang cleans
500 m row
10 power cleans
500 m row
42.5 kg
Compare 5-19-09
Tuesday, September 8, 2009
Sunday, September 6, 2009
Monday September 7, 2009
Happy Labor day everyone!
Class times are different today,
8am, 9am, and 12pm
Special surprise WOD. I know you all love it when I say stuff like that!!! The surprise WOD was CINDY - and as you can see she struck again... That would be my little brothers hand 15 rounds in.
See you in the box!
Class times are different today,
8am, 9am, and 12pm
Special surprise WOD. I know you all love it when I say stuff like that!!! The surprise WOD was CINDY - and as you can see she struck again... That would be my little brothers hand 15 rounds in.
See you in the box!
Friday, September 4, 2009
Saturday, September 5, 2009
Today this is not BattleBorn CrossFit
THIS IS SPARTA!!!!
300
25 Pull ups
50 Deadlifts
50 Push ups
50 Box Jumps
50 Floor Wipers
50 KB Cleans (25 each arm)
25 Pull ups
See you at 9am
THIS IS SPARTA!!!!
300
25 Pull ups
50 Deadlifts
50 Push ups
50 Box Jumps
50 Floor Wipers
50 KB Cleans (25 each arm)
25 Pull ups
See you at 9am
Fight Gone Bad Fundraiser
Hey guys on Sept 26th, there is a FGB challenge across the board - it is to support
Wounded Warrior Project
and
Athletes For A Cure - Prostrate cancer research.
I have included the link, and if you guys are interested please respond via email or the blog and I will set up our team, and we will have a $5 or $10 buy in that day for the WOD, and send the money on. :-)
http://www.Fgb4.org?/
Wounded Warrior Project
and
Athletes For A Cure - Prostrate cancer research.
I have included the link, and if you guys are interested please respond via email or the blog and I will set up our team, and we will have a $5 or $10 buy in that day for the WOD, and send the money on. :-)
http://www.Fgb4.org?/
Friday 4, September 2009
Good morning ladies and gentlemen, it is a beautiful Friday before a wonderful 3 day weekend!!!!
REMINDER - Monday hours are 8 and 9am, and then one last class at noon. :)
WOD for today is
21 strict press
400m run
21 push press
500m row
21 push jerk
400m run
42.5kg is the RX weight.
REMINDER - Monday hours are 8 and 9am, and then one last class at noon. :)
WOD for today is
21 strict press
400m run
21 push press
500m row
21 push jerk
400m run
42.5kg is the RX weight.
Wednesday, September 2, 2009
Thursday 3, September 2009
This was a WOD from 4-1-09 (and no it ain't no joke)
8 rounds of
1 min kettlebell swings 20kg
1 min goblet squats 20kg
Score total reps
16 mins total - do you feel the burn already?
8 rounds of
1 min kettlebell swings 20kg
1 min goblet squats 20kg
Score total reps
16 mins total - do you feel the burn already?
September - Info
Labor day hours
9am
and
Noon
for regular CrossFit classes.... SST let me know I am thinking one big happy family at 8am - email or comment on blog to let me know for sure! :-)
Wednesday September 16th
70's dress up day - Summer Of Love!!!! Wear your 70's workout attire and kick some booooty on the WOD that day!
Friday September 25th
Paleo - esk , Zone pot luck night 7pm!!!!!!!!!
alena@battleborncrossfit.com
Love ya guys!!!!
9am
and
Noon
for regular CrossFit classes.... SST let me know I am thinking one big happy family at 8am - email or comment on blog to let me know for sure! :-)
Wednesday September 16th
70's dress up day - Summer Of Love!!!! Wear your 70's workout attire and kick some booooty on the WOD that day!
Friday September 25th
Paleo - esk , Zone pot luck night 7pm!!!!!!!!!
alena@battleborncrossfit.com
Love ya guys!!!!
Tuesday, September 1, 2009
Wednesday 2, September 2009
Today we are going to work on some strength lifts that compliment one another.
Snatch
3-3-3-3-3
Snatch grip deadlifts
3-3-3-3-3
Start with a few nice easy warm up reps, then start loading your bar up, progressing in weight up until your fifth set which should be very close to failure if not at failure.
We last did Snatch strength on 7-23-09 where we did 7 single reps - snatch grip deads we have not done as a strength building movement, but have had it in a few WOD'S.
Snatch
3-3-3-3-3
Snatch grip deadlifts
3-3-3-3-3
Start with a few nice easy warm up reps, then start loading your bar up, progressing in weight up until your fifth set which should be very close to failure if not at failure.
We last did Snatch strength on 7-23-09 where we did 7 single reps - snatch grip deads we have not done as a strength building movement, but have had it in a few WOD'S.
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