10 power cleans 400m run 8 hang cleans 400m run 6 clean and jerks 400 m run 4 snatch 500 m row 6 clean and jerks 500 m row 8 hang cleans 500 m row 10 power cleans 500 m row
Ok, so last time I did this it was with 35 because I was unsure of the 42.5kg - well I know I can do 42.5kg, but do I go with 35 and see how I do or up it and push myself to beat my 19 mins from May??? Hmmmm I have about 30 minutes to decide. LOL
7 comments:
shit!!!! I remember this, yes a sick fuc&er named Chandler came up with this. hehhee but I can't wait!!!
Ok, so last time I did this it was with 35 because I was unsure of the 42.5kg - well I know I can do 42.5kg, but do I go with 35 and see how I do or up it and push myself to beat my 19 mins from May??? Hmmmm I have about 30 minutes to decide. LOL
do 35kg at 10am and then 42.5kg at 6pm.
that gives you approx 7 hours to re-fuel, plenty of time!
2 WOD's for you in 1 day is cake!
17:33 as Rx'd.
Damn row. My splits were down to 2:05 for the last 3 rows. Terrible!
haha Sam, wish I would of seen this before I went. LOL
Did 42.5 (rx'd men's) 20:00 flat
WOOT WOOT - maybe I will do 35kg at 6, and just go in reverse order. :-)
18:46 as Rx'd
Fun times!
See you all tomorrow.
19:10 Rx'd
WOW, an awesome dynamic WOD!!!
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