Today we are going to work on some strength lifts that compliment one another.
Snatch
3-3-3-3-3
Snatch grip deadlifts
3-3-3-3-3
Start with a few nice easy warm up reps, then start loading your bar up, progressing in weight up until your fifth set which should be very close to failure if not at failure.
We last did Snatch strength on 7-23-09 where we did 7 single reps - snatch grip deads we have not done as a strength building movement, but have had it in a few WOD'S.
10 comments:
Man I miss BBCF! How is everyone??
I love Snatch! It makes me feel all warm and fuzzy inside! I'll be there at 10am sharp
Chandler- glad to hear you love snatch and it gives you that warm fuzzy feeling!!!!!! hahahahhahahhahhaaaa
how was the word "snatch" created for a olympic lift?? does anyone know the answer to that?
Myles -
We miss you too! Hope Vegas is treating you well, and we will see you for Christmas break????
Good to hear from you, Myles.
We hope to see you soon in Reno.
What can I say? I have an unwaivering love for a good Snatch! Lol
65kg Snatch
120kg SGDeads
Alas... I am inexperienced with the snatch. I have seen some beautiful snatches, but have never mastered it myself. Whenever I ask someone to teach me how to work the snatch, I usually get a slap in the face. Story of my life. Bummed that my work schedule won't allow me to get in the gym today.
Ha Travis you have just not had the right coach in the attaining of the snatch. :-)
47.5 on snatch (mental block)
110 on snatch grip deads
50/120
Had fun this evening!
Post a Comment